Not too long ago I was unhealthy, overweight and quite ill. I turned to nutrition and exercise to turn my life around. I have been working in the industry for 4 years now, helping others by sharing my experiences. I believe in training for a purpose and enjoying what you do.

• Exercise referral – train those with Diabetes, Hypertension, Hypercholesterolemia, Arthritis, Osteoporosis, Obesity and back pain
• Sports massage
• Rehab
• MSc Nutrition, Physical Activity & Public Health

• REPs Level 3 Personal Trainer

My love for fitness came from getting in to the gym myself seven years ago when I wanted to improve my performance playing rugby. After plenty of trial and error and finding out what works for me, I became passionate about weight training and hypertrophy. I specialise in muscle growth, strength and conditioning and weight loss. By training with me, not only will I help you achieve the results you want, but also I’ll help you understand what we’re doing and why we’re doing it, so you can take additional knowledge away for your own individual training. I’ll be on hand to support you outside of our sessions so you have guidance throughout your entire transformation. 

• CIMSPA Registered Personal Trainer

After 3 years of studies and research in fitness and functional training, I have the knowledge to help you achieve your goals and transform your body, improve you fitness and health making you happier in your everyday life.

I’m willing to give you all the support you need and go above and beyond to help you get over any obstacle you may find in your journey while pursuing your fitness goals.

• REPs Level 3 Personal Trainer

Seeing the look of accomplishment on a client’s face when they complete a race in their target time or are finally happy when they look in the mirror is one of the best feelings. It is why I have dedicated so much time to coaching youth cyclists and later pursued a career in personal training.

My studies and my experiences competing at an elite level means I can devise evidence-based training programmes tailored to you and your specific goals, whether you’re training for a specific event, or looking to tone up and improve your general health and fitness.

I can provide the knowledge you need to achieve your personal goals, while understanding the challenges everyday life presents thanks to years spent juggling training and studying.

My small victory

• BSc (Hons) in Sport and Exercise Science from the University of Bath
• Level II Cycling and Track Cycling Coach
• Competed nationally in road and track cycling
• Summited Mount Kilimanjaro

• REPs Level 3 Personal Trainer

I fell in love with fitness once I understood why I was performing a certain exercise in a certain way, rather than just mindlessly going through the motions. I will help you to find what you enjoy, then teach you how to exercise to get the most out of every session.

I know what it is like to be scared of the gym, to feel your goals are unachievable, and to feel a little lost. This puts me in the best position to help you, as I can relate. I’ve been there, but once I started it completely changed my life.

My training across multiple forms of exercise allows me to offer a diverse range of sessions, helping you to reach your goals in a way that is tailored specifically to you and your preferences.

• Level 3 Personal Trainer
• Les Mills Body Pump Instructor
• Spin Instructor
• PiYo and Insanity Instructor

With my seven years experience as a personal trainer and qualifications as a yoga teacher and nutritionist, I will ensure that your journey to improved health and fitness is rewarding and fulfilling. I am able to offer you an uncomplicated approach to your overall wellbeing and am passionately committed to walking you through the renewal of your body.

Having had the privilege of working with people with a variety of fitness requirements and specialising in exercise for the over 50’s, autoimmune disease and pre and post natal women, I have also gained extensive experience in working with these clients. I will tailor your program to your very specific needs and together we will reach your health and fitness goals.

• REPs Level 3 Personal Trainer
• Level 3 Pre and Post Natal Exercise Prescription
• Vinyasa Flow & Bikram Yoga Certificate

I believe that everyone has the desire and ability to maintain an active lifestyle; it can range from being as simple as having the energy to keep up with the kids and carry the shopping bags to something completely different like an ultra-distance endurance event. 

By listening to clients, I create bespoke exercise programmes based around the individuals needs.  I use regular benchmarking to monitor progress making sure things are on the right track!

Whatever your Health & Fitness goal might be, sometimes you just need that little bit of help & support to get there.

• REPs Level 3 Personal Trainer

My aim as a personal trainer is to ensure my clients achieve their personal goals. To do this each client will go through a movement pattern assessment, and thorough consultation. This will give me the information required to develop a structured plan that you will be able to complete confidently. As an ex gymnast, I am able to show and develop progressions to many different movements that can improve range of motion and coordination. I can then use these exercises to make your training feel more fun and enjoyable.

• REPs Level 3 Personal Trainer
• BSc Human Physiology
• Level 3 Pre and Post Natal Exercise

Combining my professional education and experience I can create the right exercise plan and lifestyle guidance that will meet your fitness goals.

My focus is weight loss, muscular conditioning and toning.Combining my professional education and experience I can create the right exercise plan and lifestyle guidance that will meet your fitness goals.

My focus is weight loss, muscular conditioning and toning.

• REPs Level 3 Personal Trainer

Getting fit and healthy is more than just the end result, it’s a lifestyle. It’s about discovering activities you can be passionate about.

• REPs Level 3 Personal Trainer
• UKCC Level 1 Badminton Coach

As a Senior Personal Trainer I have a wealth of knowledge, skills and practical experience in the exercise physiology, sports performance, biomechanics and most importantly in physical health and wellbeing.

However, it is thoroughly understanding YOUR NEEDS that is at the heart of what I do. Using structured motivational interviewing I will understand what your goals really are. I will simply put a plan together to make it happen!

• REPs Level 3 Personal Trainer

I have over 5 successful years in the Fitness Industry, helping hundreds of clients smash their personal goals & targets, with this I have built up a successful model of working.

You will receive an in-depth consultation, health assessment, individually tailored workout plan, 30 day example nutrition plan/guide, nutritional advice plus ongoing support. I also aim to help and educate my clients so they understand the why’s of what we are doing.

• REPs Level 3 Personal Trainer