My love for fitness came from getting in to the gym myself seven years ago when I wanted to improve my performance playing rugby. After plenty of trial and error and finding out what works for me, I became passionate about weight training and hypertrophy. I specialise in muscle growth, strength and conditioning and weight loss. By training with me, not only will I help you achieve the results you want, but also I’ll help you understand what we’re doing and why we’re doing it, so you can take additional knowledge away for your own individual training. I’ll be on hand to support you outside of our sessions so you have guidance throughout your entire transformation. 

• CIMSPA Registered Personal Trainer

After 3 years of studies and research in fitness and functional training, I have the knowledge to help you achieve your goals and transform your body, improve you fitness and health making you happier in your everyday life.

I’m willing to give you all the support you need and go above and beyond to help you get over any obstacle you may find in your journey while pursuing your fitness goals.

• REPs Level 3 Personal Trainer

Seeing the look of accomplishment on a client’s face when they complete a race in their target time or are finally happy when they look in the mirror is one of the best feelings. It is why I have dedicated so much time to coaching youth cyclists and later pursued a career in personal training.

My studies and my experiences competing at an elite level means I can devise evidence-based training programmes tailored to you and your specific goals, whether you’re training for a specific event, or looking to tone up and improve your general health and fitness.

I can provide the knowledge you need to achieve your personal goals, while understanding the challenges everyday life presents thanks to years spent juggling training and studying.

My small victory

• BSc (Hons) in Sport and Exercise Science from the University of Bath
• Level II Cycling and Track Cycling Coach
• Competed nationally in road and track cycling
• Summited Mount Kilimanjaro

• REPs Level 3 Personal Trainer

I believe fitness should be fun, engaging and most importantly life changing.

I'm extremely passionate about creating a programme that will improve both your physical and emotional wellbeing. As I know how important this is in creating that feel good factor in your life, that makes you hungry for your goals and left wanting to train more.

At university I studied sports and exercise sciences, where after studying the fundamental principles of anatomy, biomechanics and improving physical performance, I specialised in body image coaching and nutrition in my final year.

As your personal trainer, we will work together. Focusing on building a programme that is focused on your goals, that is fun, engaging and one that will make a lasting difference to your life.

Whatever your goals maybe I have the knowledge and experience to help you. Whilst delivering this in a way that makes the gym environment comfortable, enjoyable and very importantly, suits your personality and goals.

• CIMSPA Registered Personal Trainer
• Level 5 Sport and Exercise Sciences
• BSc (Hons) Sports and Exercise Sciences

Combining my professional education and experience I can create the right exercise plan and lifestyle guidance that will meet your fitness goals.

My focus is weight loss, muscular conditioning and toning.Combining my professional education and experience I can create the right exercise plan and lifestyle guidance that will meet your fitness goals.

My focus is weight loss, muscular conditioning and toning.

• REPs Level 3 Personal Trainer

Getting fit and healthy is more than just the end result, it’s a lifestyle. It’s about discovering activities you can be passionate about.

• REPs Level 3 Personal Trainer
• UKCC Level 1 Badminton Coach

As a Senior Personal Trainer I have a wealth of knowledge, skills and practical experience in the exercise physiology, sports performance, biomechanics and most importantly in physical health and wellbeing.

However, it is thoroughly understanding YOUR NEEDS that is at the heart of what I do. Using structured motivational interviewing I will understand what your goals really are. I will simply put a plan together to make it happen!

• REPs Level 3 Personal Trainer