I have 30 years NHS (plus a few more lived-years) experience behind me, with a passion for helping everyone be at their best.  Whether for you that would mean finding the best ways to wellbeing, health, fitness, or sporting success, we would work across the cardiovascular, functional and free-weight areas to optimise your cardiovascular health and core stability; ensure there is great movement to develop bone and joint health and minimise the risk of any injury; and target strength development specific to your requirements.  HIIT, cycling and goal-setting are specialities.

• Personal Training Level 3

Supported by my background in functional training & HIIT, I find an individualised workout programme integrating cardiovascular fitness training, core strengthening exercises & incorporating weights is the most efficient recipe in promoting fat loss.  With expertise in lower back pain & women’s fitness, including pre and post-natal support, we can work together to achieve your goals.

• Personal Training Level 3
• BSc Hons (Industrial) Diploma in Psychology
• Level 2 Diploma in Fitness Instructing
• Level 2 Diploma in Understanding Nutrition and Health
• NASM WFS (Women's Fitness)

My aim is to equip clients with not just the skills but the knowledge to succeed. So whether you’re new to the gym, looking to improve your health and lifestyle or need that extra guidance to prepare you for a sports event get in touch. I’ve been involved in fitness and athletics all my life from running, yoga, hiking and weight training and it gives me great pleasure to use my passion to help others achieve their goals.

• Personal Training Level 3
• Les Mills RPM
• Les Mills Sprint

I have worked with a wide range of individuals, ranging from people who just want a bit more confidence in the gym to even dabbling in the world of Bodybuilding!

• Personal Training Level 3
• Level 2 Exercise to Music
• Les Mills GRIT Series
• Les Mills Sh’Bam
• Indoor Cycling

I want to make sure that all clients are able to perfect all basic movements to the best of their ability. With a background in working with sports athletes and science based theories, I am accustomed to working around sports based injuries and injury prevention. With that being said, body composition is a huge passion of mine and I hope to not only leave clients feeling confident physically, but also mentally.

• Personal Training Level 3
• BSc Exercise Sport Science
• Fitness Instructor Level 2

“Getting in to shape is simple but getting in to shape is not easy”
I put movement and exercise quality at the forefront of training including working on mobility, posture and rehabilitation. I enjoy training functionally and with a specific purpose and end goal in mind. I have been through multiple phases of fitness myself – I have lost weight, I have gained weight, I have trained for strength and I have trained for endurance. I understand the different ways in which fitness can help a person’s physical and mental wellbeing. And as a former chef to elite sports men and women around the world, I know the importance of structured nutritional advice as well as flexibility in dieting.

• Personal Training Level 3
• UK Master Trainer for Indoor Cycling
• Olympic Weightlifting - Level 1
• Les Mills Grit Series
• Movement and Mobility Screening

My desire to help clients to achieve their goals has given me a great understanding of an optimal approach to training through movement whilst also focusing on mindset and nutrition. Overall wellbeing is the forefront of what I deliver. I have experience in Body Conditioning, Endurance & Resistance Training and have used these in my own personal journey of weight loss and increased aerobic capacity. I understand there isn’t a one size fits all method so I can structure and tailor a unique program to get you to your goal. 

• Personal Training Level 3
• Level 2 Group Fitness Instructor
• Les Mills RPM

21 years of Martial Arts brought me to a holistic approach to training. I use breathing, neuromuscular engagement and cutting edge techniques to effectively reach your goals while enhancing your overall wellbeing and helping you live your life to its full potential. I am a Senior Trainer in Movement Screening and Advanced Programming which allows me to deliver high quality programs and biomechanical assessments. I am also a TRX Certified Trainer and Trigger Point Therapy Certified Operator.

• Personal Training Level 3
• ISSA U.S.A. Specialist In Fitness Nutrition
• Fitness Instructor Level 2
• BSc Hons Sports Science

Maximising the effectiveness of your workouts is essential by keeping it simple. Correct movement is something I like to focus on to keep you injury free and ensure perfect practice of movements. As a semi-professional rugby league player and CrossFit trainer, I emphasise the importance of diet and nutrition to support you in achieving your goals.

• Personal Training Level 3
• Crossfit Trainer Level 1