How can I help you improve your health?
Growing up with a background in dance and movement quickly grew into a love of fitness and wellbeing. I am passionate about seeing the progress in setting challenges for my body and over the years have come to love the benefits of Muay Thai, HIIT training, strength training and building stamina.
My aim is to help you reach your goals and see you achieve more than you thought you could, working on overall fitness as well as strength and endurance so that you too can see the positive benefits. I am a firm believer that everyone can enjoy working out, and that everyone deserves to feel the best they can – confident, strong and powerful.
- CIMSPA Registered level 3 PT
- Kickboxing/ Muay Thai
- Padwork for Pts
What my Clients say:
“Lizi’s immeasurable positivity is what drives her training. She strikes the perfect balance between kindness, patience and ensuring you not only work your body to its full potential, but love what you’re doing.
Her philosophy of exercising as something to be enjoyed rather than just an obligation, makes her training a completely unique and effective experience. Lizi also teaches Thai Boxing which is the most fun I’ve ever had; you don’t even notice how hard you’re working until you finish! It is certain to say that a workout with Lizi as your PT will leave you happy, exhausted and raring to get back at it in your next session.”