About the COVID-19 Rehabilitation Programme

Recovery from COVID-19 will vary from person to person and it may take time to come to terms with the impact the virus has had on your body and mind.

Offering a unique blend of physical and emotional support, the programme is tailored to individual rehabilitation needs, focusing on the areas you need the most.

Your 12-week programme will be led by your personal Rehabilitation Specialist, who will begin by understanding your needs and goals before developing a plan that suits you and your lifestyle.

A typical week consists of:

Your Journal

You will be sent a journal in the post, to use throughout your programme. The journal provides information, advice and activities that will help you with your recovery, both physically and emotionally. You can also record your goals, exercise and general activity as well as track your progress.

Make sure you fill it in weekly and have it to hand when you speak to your Rehabilitation Specialist. It’s a great way to see your progress, achievements and monitor your recovery.

The Rehab Hub

Each week, through this hub, you’ll have access to information and online resources to enable you get the most from the programme, including:
Meet your Rehab Specialist – read about their experience and how they can support you
On-demand workouts – access your weekly 1-12 exercise videos
Emotional wellbeing webinars – watch our emotional wellbeing expert talk you through the topics in your journal