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Food for the slopes

Fuel some extra swoosh on your ski trip with these strength and energy-boosting tips from nutritional therapist Mary Cotter.

  • Nutrition
  • Eating for fitness
Updated 26 October 2026

Healthy snacking | Energy balls

If you're in need of an energy boost that will last, these protein-packed energy balls are just the thing. Follow this delicious and simple recipe.

  • Nutrition
  • Healthy recipes
  • Eating for health
Updated 26 October 2026

3 healthy meals to bring the family together

Having fun while you cook a meal with your children and eat together reaps benefits for the whole family. Nutritional Therapists, Jackie Donkin and Anna Pugh, remind us why and share their delicious family recipes.

  • Healthy recipes
  • Children’s health
  • Lifestyle management
Updated 26 October 2026

How can I ensure my lip enhancement looks natural?

When considering lip fillers, many women worry about the risks of developing a so-called 'trout pout'. Visit Nuffield Health for more details.

  • Cosmetic surgery
  • Treatment advice
Updated 26 October 2026

The right way to handle heat exhaustion

Heat exhaustion is a potentially serious condition that usually occurs when we’re unprepared and dehydrated. Prevention is always the best course of action and knowing how to prepare and spot the signs can help keep you safe and make your time in the summer sun a lot more enjoyable.

  • Travel health
  • Seasonal health
  • Lifestyle management
Updated 23 October 2026

The sun, your skin and the science between

Caution is key when spending time in the sun. Here's our guide to how UV radiation causes skin cancer.

  • Seasonal health
  • Lifestyle management
  • Skin health
Updated 23 October 2026