Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
Mindfulness is a useful technique for relieving stress and learning to appreciate and respond to situations better.
Dr Gail Davies, mindfulness expert, will take you through a simple body scan that can help you to reconnect with your body - an important step in taking control of your life.
