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Workout: Health for life
This entry level, full body workout is great for anyone new to the gym environment, or looking for a regular workout to keep them in good overall shape.
Updated 16 September 2020
Workout: Intense suspense
Undergo a full body suspension workout, using your bodyweight, balance and gravity.
Updated 16 September 2020
Mexican black bean tortilla with guacamole and salad
This Mexican-inspired dish provides a balanced source of protein, carbohydrates and essential fatty acids.
Updated 30 March 2020
Meet the women of Nuffield Health - Dr Unnati Desai
In the lead up to International Women’s Day (8th March), we have interviewed some of the inspirational women working at Nuffield Health to discuss the challenges women face today and the women that inspired them
Updated 05 March 2020
How to train like a rugby player
Compound, explosive and fitness exercises are the bread and butter of a rugby player's training plan. Discover the best gym exercises to help you build strength, muscle, power and endurance.
Updated 05 November 2019
5 tips for staying healthy at work
We spend most of our lives at work where conditions aren't in our control, so what can we do to stay healthy at work?
Updated 23 September 2019
Swimming pool training plan: Intermediate
Evolve your swimming pool routine with this training programme from Swim Manager Jessica Mitchell.
Updated 31 July 2019
Swimming pool training plan: Advanced
Mix up your swim training with this challenging programme from Swim Manager Jessica Mitchell.
Updated 31 July 2019