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Ingredients
- 2 large tortillas or 4 small tortillas
- Can of black beans
- ½ chopped onion
- Avocado
- Lime
- Jar of roasted red peppers or fresh peppers lightly sautéed
- Salt and pepper
- Fresh coriander
- Salad to serve.
(Serves 2)
Preparation method
- Warm the black beans
- Add fresh or dried chilli to taste
- Make guacamole by lightly mashing an avocado with juice from ½ lemon, ½ tsp salt, black pepper to taste, and ½ chopped onion
- Mix in fresh coriander and taste
- Add more lime, coriander or seasonings as needed
- Warm the tortillas
- Place a portion of beans onto the tortilla, and a couple of slices of roasted pepper (warm if required)
- Roll up and enjoy with a large side salad and the guacamole.
Nutritional information
This well-balanced dish will support your digestive system through black beans which are a source of indigestible fibre. They contain anti-inflammatory phytonutrients called anthocyanins, which give them their black colour, and work with other nutrients to promote good health.
Avocados provide a healthy, creamy and filling source of fat and have been linked to a reduced risk of heart disease, when part of a balanced diet.
