682 Articles
If you're looking to build on your foundations of fitness, these daily challenges could help push your limits.
The Borg Scale ranges from 6 to 20, allowing you to determine just how hard you are working.
The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.
Improve your fitness bit by bit with these mini challenges, provided by Nuffield Health Personal Trainers.
A skiing holiday asks a lot from your body and arriving unprepared for the physical demands of the slopes can quickly turn your trip into a slog. We spoke to one of our Senior Musculoskeletal Physiotherapist Kunal Sedani to find out how best to physically prepare yourself for a skiing holiday to avoid injury and make the most of your time on the slopes.
For some of us, winter means adapting our training regime to stay fit and healthy. Thankfully, switching up how we exercise during the cold months isn’t as tricky as it might sound. Find out more about how the cold weather can impact training and what you can do to combat it, below.
This Q&A looks at how regular gym routines can boost wellbeing. As a member of Nuffield Health’s gyms, you’ll have access to a wide range of connected wellbeing services.
It is estimated that one in six adults will be affected by urinary incontinence, a pelvic condition that leads to unintentional loss of urine. Suzie Venn and Angela Birnie share lifestyle tips you can make to help you control your incontinence.
As the sun starts to shine Dr Unnati Desai provides advice on how to stay safe in the sun.
