Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
The Borg Scale of Perceived exertion is a great way determine just how hard you are working out, relative to your own capabilities. It ranges from 6 (which is no exertion) up to 20 (which signifies working really, really hard).
There is another rating of perceived exertion you can use, which is more simple and ranges from 1 to 10.
Refer to the below rating of perceived exertion chart below to help gauge your own workouts.
