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Ingredients
- 2 chicken breasts
- 4 cloves garlic
- 1 medium onion
- Olive oil
- 1 red pepper
- 1 green pepper
- 1 medium carrot
- 4 medium tomatoes
- 1 fennel bulb
- Olive oil
- Dried and fresh herbs – basil & oregano
(Serves 2)
Preparation method
- Preheat oven to 200C/fan oven 180C/Gas mark 6
- Place the two chicken breasts into a baking tray
- Chop all the vegetables into 2.5cm x 2.5cm pieces and scatter them in the tray
- Squash the garlic cloves and add them to the tray
- Sprinkle in 2 tsp dried herbs and a small handful of fresh herbs
- Drizzle 2 tbsp of olive oil
- Cover the tray with foil
- Cook for 30-40 minutes until the chicken is cooked or as per the packet instructions
- Scatter some fresh herbs onto the tray before serving.
Nutritional information
Garlic provides flavour in this recipe, but also anti-bacterial and anti-fungal properties. Oregano also has anti-bacterial properties and is traditionally used for colds and bronchitis.
