Fitness

The anatomy of the Wattbike

• Gym advice
• Cycling
• Fitness

Kick-start a healthy routine by joining the gym

This Q&A looks at how regular gym routines can boost wellbeing. As a member of Nuffield Health’s gyms, you’ll have access to a wide range of connected wellbeing services.

• Beginners’ tips
• Gym advice
• Fitness

What to expect the day of your first marathon

Taking on a marathon for the first time is a daunting experience for every runner., but once you’ve crossed the finish line it’s an achievement you’ll never forget. If you’ve done the training, race day is your opportunity to celebrate the hard work you’ve put in over the months before. Now, it’s all about getting the final few days of preparation right so your race goes without a hitch.

• Marathon
• Running tips
• Fitness

Marathon | 6-month training programme

Train for your upcoming marathon with this programme from Personal Trainer Lloyd Anthony.

• Marathon
• Running tips
• Fitness

Marathon | 4 months to go training plan

If your marathon is four months away, use this training programme to begin to increase speed and stamina.

• Marathon
• Running tips
• Fitness

7 ways to challenge your fitness

Improve your fitness bit by bit with these mini challenges, provided by Nuffield Health Personal Trainers.

• Challenges
• Workouts
• Fitness

4 ways Clinical Pilates keeps you moving against the odds

Pilates has become a major wellbeing trend, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for almost anyone.

• Musculoskeletal health
• Joint and muscle health
• Exercise classes

Thirty day fitness challenge - Intermediate

If you're looking to build on your foundations of fitness, these daily challenges could help push your limits.

• Challenges
• Fitness

The Borg Scale of Perceived Exertion: Another way to measure your level

The Borg Scale ranges from 6 to 20, allowing you to determine just how hard you are working.

• Fitness tips
• Fitness

Tennis strokes | How to improve your forehand

The forehand is a staple shot in any tennis players repertoire. The ability to deliver a strong and accurately positioned ball on your dominant side is the building block for the rest of your game.

• Fitness tips
• Fitness