10K
A 10 kilometre run is a great goal for some, and an average weekend for others. Either way, our Nuffield Health experts are on hand to help maintain your joints, improve your time and get more out of your 10K.
Build strength, stamina and speed ahead of your 10k run with this training programme from Nuffield Health experts.
Updated: Thursday 23 April 2026
Published: Wednesday 31 October 2018
Make the most of your last month of training for your 10k run with this programme from Nuffield Health experts.
Updated: Thursday 23 April 2026
Published: Thursday 13 December 2018
You have seven days until race day. When done right, training in this last week will boost your confidence and make sure you’re mentally prepared for your big day. Ashleigh Ahlqhuist provides some guidelines to help you make the most of your last few days.
Updated: Thursday 23 April 2026
Published: Thursday 7 January 2016
Avoid the chilly weather and train indoors for your winter 10k run with this expert-led interval treadmill training programme.
Updated: Thursday 23 April 2026
Published: Tuesday 29 March 2016
Build up your endurance ahead of your 10k run with this 2-months-to-go training programme from Nuffield Health experts.
Updated: Thursday 13 December 2018
Published: Thursday 13 December 2018