Gym classes
Here's what to expect and how to get the most out of the classes we have on offer at our gyms.
Pilates has become a major wellbeing trend in recent years, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for those living with injury and a range of health conditions.
Updated: Thursday 10 September 2026
Published: Monday 17 October 2016
High intensity has a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.
Updated: Friday 4 September 2026
Published: Tuesday 21 March 2017
Setting foot in your first yoga class can be a daunting experience if you don’t know what to expect. Yoga instructor Sam Graham explains the yoga basics, benefits, and some advice for your first class.
Updated: Friday 4 September 2026
Published: Friday 18 August 2023
From strengthening your muscles to relieving stress, yoga can improve both your physical and mental health. Yoga instructor Sam Graham dives into the research to bring you the science-backed benefits of a regular yoga practice.
Updated: Friday 4 September 2026
Published: Friday 18 August 2023
Do you know your vinyasa from your savasana? Sam Graham breaks down some common yoga terms you may hear in a class.
Updated: Friday 4 September 2026
Published: Friday 18 August 2023
Looking for a simple, effective workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute online class to help you stay fit and flexible.
Updated: Friday 4 September 2026
Published: Tuesday 7 April 2020
Keeping active is our best chance at living a long and healthy life, and it’s never too late to try something new. So here’s five of the best exercise classes for the over 55s to try.
Updated: Friday 4 September 2026
Published: Monday 2 May 2016
As a newcomer you may think they're scary, or as a hardened gym-goer that they're not challenging enough, but here are five reasons you should break out of your comfort zone and book into a class.
Updated: Thursday 3 September 2026
Published: Tuesday 18 October 2016
Combining two fitness classes in a row can have a bigger impact on your fitness than you may think. Personal Trainer Rob Brown provides a round-up of some of the benefits.
Updated: Thursday 3 September 2026
Published: Monday 14 November 2016
Going to the gym shouldn't just be about working out, it can also be a place to meet new people, relax or have fun. Here, we run through our top things you can do to make the best of your gym membership.
Updated: Thursday 27 August 2026
Published: Wednesday 30 December 2016