Cold weather

Christmas is often associated with drink-laden celebrations and for many, the idea of not drinking over the festive period can appear difficult.

Updated: Friday 7 August 2026

Published: Monday 27 November 2023

For many of us, exercise is a great way to manage our physical and mental health. This can make the festive period – with all the talk of rest, food, and relaxation – difficult to navigate.

Updated: Friday 7 August 2026

Published: Tuesday 5 December 2023

During the colder months, a lack of sunlight and harsh and wintery conditions can leave skin looking and feeling dry, flaky, parched, and dull.

Updated: Friday 7 August 2026

Published: Friday 8 November 2019

Whether you’re on your own or surrounded by loved ones, feeling lonely during the festive period is more common than you might think.

Updated: Friday 7 August 2026

Published: Wednesday 29 November 2023

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is thought to affect 1 in 15 people in the UK. Learn more about the common symptoms of SAD and how to deal with them.

Updated: Friday 7 August 2026

Published: Friday 8 November 2019

Winter is a season that has many positive aspects, but for a lot of people it can be a difficult time. Gosia Bowling, Mental Health National Lead at Nuffield Health, has shared a guide on how to support and prepare yourself mentally for the time of year.

Updated: Friday 7 August 2026

Published: Thursday 22 December 2022