Updated: Thursday 5 September 2019

Triathlons are intensive challenge events that test your fitness across three disciplines. Make sure you stay triathlon fit by following coach Peter Bryan’s injury prevention advice.

Updated: Friday 14 December 2018

Combining swimming, cycling and running, triathlons require dedication to three very different disciplines, and alternative techniques for each. Triathlon coach Peter Bryan provides expert advice for all sprint triathletes in this six-month training programme.

Updated: Friday 14 December 2018

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is six months away, start with this programme to build your base fitness.

Updated: Wednesday 28 March 2018

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is five months away, this plan should help strengthen your base fitness.

Updated: Tuesday 17 May 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is three months away, this plan should help you build on your fitness and speed training.

Updated: Monday 11 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is two months away, this plan should help you push your limits in preparation for your last month of training.

Updated: Monday 11 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is one month away, this plan should help you add the final polish to your endurance and speed.

Updated: Monday 11 April 2016

Whether it's your first triathlon or you're looking to improve your time, Peter Bryan's sprint triathlon training programme offers expert advice. If your triathlon is four months away, this plan should help you introduce speed into your training.