Matt Taylor
Matt has worked as a Physiologist for 8 months and is passionate about using lifestyle adaptations to improve the health of the population. His speciality lies within nutrition research, physical health, and the effect dietary changes can have on disease risks and morbidity.
We need protein in our diet because it’s an essential macronutrient that aids with repairing muscle, balancing our hormones, and tissue growth. However, with a wide range of high-protein products available today, knowing how much to eat and where to get it from can be confusing.
Updated: Friday 28 August 2026
Published: Tuesday 3 September 2024
Arthritis and diet are closely linked, and we know that certain inflammatory foods can make managing the condition harder. Thankfully, if we know what triggers to avoid, the food and drink we consume can also help reduce inflammation, joint pain, and stiffness.
Updated: Monday 17 August 2026
Published: Wednesday 11 September 2024
Certain types of arthritis can flare up if we’re eating foods that are known to contribute to inflammation in our joints. While there isn’t a ‘miracle diet’ that’s going to relieve all your arthritis symptoms, there are certain foods that can help make managing joint pain a little easier.
Updated: Monday 17 August 2026
Published: Thursday 12 September 2024