Long-Term Conditions Programme worksheets
Here's everything you need for the programme. Make sure you take a look at the pre-reading for an idea of what to expect. And scroll down for your weekly worksheets.
Pre-reading
Weekly worksheets
In
each session you'll have 15–20 min discussion on a topic related to health and wellbeing.
These handouts relate to each different topic and we recommend you to read
through these before the session.
You and your body
Perceptions of pain
Importance of exercise
Mood and motivation
Healthy eating
Sleep hygiene
Anxiety, stress and worry
Getting connected
Goal setting
Rebuilding ‘sense of self’
