Thrive

What is Thrive?

Look after yourself with Thrive, providing access to confidential mental health support, when it's needed, where it’s needed, for as long as it's needed.

The confidential and secure app helps colleagues to prevent, detect and manage common mental health conditions and build resilience, using evidence-based tools and techniques. It also offers tailored goals and further support, all at the touch of a button.

What are the benefits of Thrive?

The Thrive app can detect early symptoms of mental health conditions, providing tools and signposting to manage these before they become severe. Early intervention and effective management can help improve recovery rates.

What are the features of Thrive?

You can take control of your mental health with Thrive, offering more than 100 hours of evidence-based content to suit your needs.

Features
Computerised cognitive behavioural therapy (cCBT) A proactive CBT programme to help manage specific stressors and retrain unhelpful thoughts which improves resilience and helps manage common mental health conditions.
Deep muscle relaxation A technique to induce a relaxation response to calm the mind, slow the heart rate and reduce tension.
Calm breathing A technique you can learn quickly and practise regularly to reduce stress, anxiety, and panic.
Meditation Meditation helps to achieve a mentally clear and emotionally calm and stable state, helpful for removing the overwhelm created by racing thoughts and for letting go of stress and worry.
Self-suggestion Learn how to create new thought habits to help you deal with stressful situations.
Applied relaxation An advanced form of deep muscle relaxation used to learn how to rapidly relax and reduce feelings of stress, panic, or anxiety.

How can I access this service?

Thrive helps you prevent and manage stress, anxiety, and related conditions. You can use the app to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.

You can download the app via the App Store or Google Play.

Steps to access the app

1. You'll need to open the app and select Sign Up.
2. Enter your email address, select a password and enter Access Code (this is available on Healthy Work hub).
3. You'll then receive a verification email which you'll need to use to verify your account.
4. Once verified, you can then log in and start using the app.
5. If you wish to access Thrive's service via a web browser then you may do so by following this link: https://webapp.thrive.uk.com/.

Terms and conditions

The terms and conditions and the privacy policy can be read in-app before signing up.

To be eligible for this service you must be a permanent resident of Great Britain, Northern Ireland, the Channel Islands, or the Isle of man. It's available to all colleagues.