Joint Pain Programme hub
From joint health advice to rehabilitation exercises, these resources are to help you get the most from the programme.
Your journal
Here's your journal, which you'll complete throughout the programme.
Simply click the button below to download your journal, and you'll be able to:
-
✓
set goals
✓ log your exercise
✓ work through the 9 emotional wellbeing steps
✓ get tips and advice along the way.
