Benefits of sports massage 

  • Physiological
  • Reduced muscle soreness
  • Prevents fatigue
  • Pain Reduction – acute/chronic
  • Breakdown and realignment of scar tissue
  • Relief of muscle tension and spasm
  • Relaxation 
  • Improved tissue elasticity
  • Psychological
  • Reduced stress and tension
  • Increase in mind-body connection 
  • Reduced anxiety levels
Find your nearest Sports Massage service