Our staff at Romford

Brendan Kooner

Wellbeing Personal Trainer

How can I help you improve your health?

Working towards your fitness goals can be a daunting task as there are so many workout routines and videos on the internet that can help you, however what I can provide you with is a personalised routine that prioritises your fitness desires.

A little something about myself that will probably come at no shock, but fitness and sport have always been a passion of mine. I have invested a lot of time and research into workout routines and nutrition to help in any circumstance. With my knowledge on fitness it's my further passion to help as many people as I can - I get a great deal of fulfilment knowing I can help!

My qualifications

  • Level 2 Gym instructor
  • Level 3 Personal Trainer
  • BTEC in Sports Science
  • Optimum Nutrition for Health & Performance

Sam Lee

Wellbeing Personal Trainer

How can I help you improve your health?

Whether your goal is to learn Olympic weightlifting, hit personal records for big lifts, become stronger or more explosive for your sport, better your posture and mobility, reduce pain - through a solid training structure and accountability, I can help you maximise your potential.

I have a proven track record in helping both athletes and the everyday person make breakthroughs in progress just when they feel they have hit a wall or stagnated.

My qualifications

  • Strength & Conditioning Science
  • British Weight Lifting
  • Level 3 PT

What my Clients say:

“Sam is a great coach who is very patient, outgoing and leaves no stone unturned when it comes to training technique. He even predicts my PRs throughout the program - every month!”

Karina Lukov

Wellbeing Personal Trainer

How can I help you improve your health?

I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life.

With more than 8 years' of experience in fitness, wellbeing and nutrition I will set a goal to help you achieve a happy and well-balanced lifestyle!

My qualifications

  • Level 3 Personal Training
  • Nutrition for Weight Management
  • Teaching Group Classes CPD

Katie Northwood

Wellbeing Personal Trainer

How can I help you improve your health?

I know exactly how it feels to look in the mirror and not like what you see. I knew that if I wanted to become the best version of me I needed the ability and the discipline to do so.

I educated myself and got all the necessary qualifications in order to provide people with the best guidance, direction and knowledge around their fitness, nutrition and overall health. Most importantly, my service provides great accountability, so you stick to the plan and maintain your results long term!

My qualifications

  • REPS Level 3
  • Behavioural Change Coach
  • Childhood Nutrition & Obesity Prevention
  • Nutritional & Weight Management
  • Nutrition for Older Adults
  • Nutrition for Sport Science
  • Pre & Postnatal Nutrition
  • Vegan, Vegetarian and Plant Based Diets

What my Clients say:

"Love learning all the new exercises on my plan so far"

Adrian Paval

Wellbeing Trainer

How can I help you improve your health?

With my diverse training styles, sessions with me are always challenging, different and fun. My methods will not only help you achieve your immediate goals but equip you with the knowledge to make a permanent change in your lifestyle. I want my clients to be the best they can be and together we can make that happen. With expertise in fat loss and muscle gain in addition to advance functional training, boxing and core strength I can find the most suitable and fastest solution to get you to your goal.


My qualifications

  • REPS Level 3
  • Level 2 boxing pad work
  • Advanced Weight loss programmes
  • Advanced Core & Circuit training

Lewis Unwin

Wellbeing Trainer

How can I help you improve your health?

Lewis knows what it is like to overcome adversity following a brain injury that left him with a physical disability. He understands the barriers that everyone faces in their quest for fitness. With Lewis' support, you can build the skills and confidence to exceed your goals!

My qualifications

  • REPS Level 3
  • Level 2 Disability Specialist
  • Level 2 Kettlebell Instructor

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition