Our staff at Romford

Sai Bullock

Wellbeing Personal Trainer

How can I help you improve your health?

Hi everyone my name is Sai and I focus on lifestyle coaching.

My passion is to help people change their lives in the simplest & realistic ways possible and most importantly without starving you and without you ditching your social life! 

Getting fit does not have to be difficult but it often is, with so much conflicting & contradictory information out there it can be very confusing... Guess what? you are not alone!

During your time with me, we will create a brand new physique along with a brand new mindset and create healthy, realistic lifestyle changes together. 

My qualifications

  • CIMSPA Level 3

What my Clients say:

"I trained with Sai for a couple of years as I got in touch when I was in the worst state of my life. Working with Sai I lost 15kg and improved my body image. He is very easy to work with & quite frankly I wouldn’t have been able to do it without his help and support. He is very knowledgeable and passionate about what he does and this comes through in his delivery. I think he’s perfected a really foolproof method whereby he engages with the client and makes you embrace lifestyle changes beyond your initial goal."

Vikki Gawel

Wellbeing Personal Trainer

How can I help you improve your health?

My passion is to help people change their lives in the simplest and most realistic way possible. I will work with you and help you become the best version of yourself by strengthening your body and mind. Nothing is more important to me than seeing my clients feel happy, strong and confident. 

My qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Sports Massage
  • Long Covid Rehabilitation Specialist
  • Pre & Post Natal Personal Training
  • Strength & Conditioning

What my Clients say:

"I have never felt more confident than I do right now after training with Vikki for over a year. She is enthusiastic and the sessions are always challenging. Vikki has great knowledge; I have learnt so much about my training and nutrition. I feel very happy in my body right now!"

Brendan Kooner

Wellbeing Personal Trainer

How can I help you improve your health?

Working towards your fitness goals can be a daunting task as there are so many workout routines and videos on the internet that can help you, however what I can provide you with is a personalised routine that prioritises your fitness desires.

A little something about myself that will probably come at no shock, but fitness and sport have always been a passion of mine. I have invested a lot of time and research into workout routines and nutrition to help in any circumstance. With my knowledge on fitness it's my further passion to help as many people as I can - I get a great deal of fulfilment knowing I can help!

My qualifications

  • Level 2 Gym instructor
  • Level 3 Personal Trainer
  • BTEC in Sports Science
  • Optimum Nutrition for Health & Performance

Sharu Kumar

Wellbeing Personal Trainer

My qualifications

  • Level 3 Personal Trainer
  • Boxing & Padwork

What my Clients say:

"Sharu is a fantastic personal trainer! My initial plan was to start with a couple of sessions but I've been impressed by his motivating and fun sessions, mixed with his fitness knowledge to keep pushing me in workouts that suit me and my preference. I’ve achieved more than what I thought I would, in the timescale that I was working towards. I would definitely recommend Sharu to anyone as he tailors the sessions to suit my style, time, and goals."

Sam Lee

Wellbeing Personal Trainer

How can I help you improve your health?

Whether your goal is to learn Olympic weightlifting, hit personal records for big lifts, become stronger or more explosive for your sport, better your posture and mobility, reduce pain - through a solid training structure and accountability, I can help you maximise your potential.

I have a proven track record in helping both athletes and the everyday person make breakthroughs in progress just when they feel they have hit a wall or stagnated.

My qualifications

  • Strength & Conditioning Science
  • British Weight Lifting
  • Level 3 PT

What my Clients say:

“Sam is a great coach who is very patient, outgoing and leaves no stone unturned when it comes to training technique. He even predicts my PRs throughout the program - every month!”

Karina Lukov

Wellbeing Personal Trainer

How can I help you improve your health?

I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life.

With more than 8 years' of experience in fitness, wellbeing and nutrition I will set a goal to help you achieve a happy and well-balanced lifestyle!

My qualifications

  • Level 3 Personal Training
  • Nutrition for Weight Management
  • Teaching Group Classes CPD

Katie Northwood

Wellbeing Personal Trainer

How can I help you improve your health?

I know exactly how it feels to look in the mirror and not like what you see. I knew that if I wanted to become the best version of me I needed the ability and the discipline to do so.

I educated myself and got all the necessary qualifications in order to provide people with the best guidance, direction and knowledge around their fitness, nutrition and overall health. Most importantly, my service provides great accountability, so you stick to the plan and maintain your results long term!

My qualifications

  • REPS Level 3
  • Behavioural Change Coach
  • Childhood Nutrition & Obesity Prevention
  • Nutritional & Weight Management
  • Nutrition for Older Adults
  • Nutrition for Sport Science
  • Pre & Postnatal Nutrition
  • Vegan, Vegetarian and Plant Based Diets

What my Clients say:

"Love learning all the new exercises on my plan so far"

Adrian Paval

Wellbeing Trainer

How can I help you improve your health?

With my diverse training styles, sessions with me are always challenging, different and fun. My methods will not only help you achieve your immediate goals but equip you with the knowledge to make a permanent change in your lifestyle. I want my clients to be the best they can be and together we can make that happen. With expertise in fat loss and muscle gain in addition to advance functional training, boxing and core strength I can find the most suitable and fastest solution to get you to your goal.


My qualifications

  • REPS Level 3
  • Level 2 boxing pad work
  • Advanced Weight loss programmes
  • Advanced Core & Circuit training

Gabbie Tamasa

Wellbeing Personal Trainer

How can I help you improve your health?

Fitness is not just about the physical journey but the mental one too. I have been on my own journey with body image which inspired me to become a personal trainer, so I would like to give you the same confidence and the ability not only to look good but to feel good in mind, body and soul and to also have fun with the experience. So whether you're looking to improve or maintain, lose weight or bulk up or just work on your fitness abilities, I will tailor your sessions to perfectly fit your required goals, to offer you the best results.

My qualifications

  • Level 3 Personal Trainer
  • Level 3 Sports Therapist
  • Level 3 Coaching

What my Clients say:

"Gabbie is such a versatile trainer; She will put you through your paces and also be ready to adjust your training if ever needed. She is always so patient and caring about it. She uses a lot of fun techniques, for example, her kickboxing is not only an amazing way for me to learn how to do it, but I’m also having an enjoyable time also!"

Lewis Unwin

Wellbeing Trainer

How can I help you improve your health?

Lewis knows what it is like to overcome adversity following a brain injury that left him with a physical disability. He understands the barriers that everyone faces in their quest for fitness. With Lewis' support, you can build the skills and confidence to exceed your goals!

My qualifications

  • REPS Level 3
  • Level 2 Disability Specialist
  • Level 2 Kettlebell Instructor

Serena Woon

Wellbeing Personal Trainer

How can I help you improve your health?

I've been in the fitness industry for over 5 years, I became an exercise professional in my 40s and now as a woman in my late 40s, I understand that going to the gym can be both challenging and daunting, so more than anything I'm here to listen and help. My passion is assisting my clients in reaching and exceeding their targets. I enjoy supporting my clients in building their confidence and strength.  Fitness is for everyone, and I want to help more people to become fitter and healthier so that they can enjoy the mental and physical health benefits of leading a healthy lifestyle.

My qualifications

  • Level 3 Personal Trainer
  • Level 4 Strength & Conditioning Coach
  • YMCA Supple Strength Instructor
  • Aerial Hoop & Aerial Silks Instructor
  • Stretching & Flexibility for pole & Aerial Instructor
  • PDC Certified Pole Fitness Instructor

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition