Our staff at Romford

Kirsty Kemnitz

Wellbeing Personal Trainer

How can I help you improve your health?

Whether you’re new to the gym and don’t know where to start, or have been training for years and want that next step, I am here to support and guide you, help build your confidence and gain a greater understanding of your nutrition and training.

With experience working with adults, under 16s and people with injuries and different disabilities to improve their health, happiness and achieve their goals; I will use my knowledge to tailor all workouts and dietary needs to you, to help make your goal your reality. Come and find me around the gym or get in contact and I can help you achieve your goals!

As a client training with me you can expect... every session is different and fun while you gain knowledge, confidence, and progress towards your goals.

My qualifications

  • Level 3 Personal Trainer
  • Level 3 Nutrition for Sport and Exercise Performance
  • Level 4 Strength and Conditioning Coach
  • Level 2 Advanced Circuits Instructor Advanced Pad Work, Kettlebells, Medicine Balls & Suspension Training (TRX)
  • Youth Worker & Mentor

What my Clients say:

You’re my first in person PT in 15 years of working out regularly and it was definitely one of my best self-investments. Thank you so much for the amazing 10 weeks of training and learning. The way you share your knowledge and passion for fitness is very inspiring. My main goal was to learn but I got so much more from these weeks with you: I’m more confident, much stronger, fitter and even back to my normal/ideal weight. Thank you so much!! P.s yesterday my partner was very impressed with how fit my back looks now!!


Sharu Kumar

Wellbeing Personal Trainer

My qualifications

  • Level 3 Personal Trainer
  • Boxing & Padwork

What my Clients say:

"Sharu is a fantastic personal trainer! My initial plan was to start with a couple of sessions but I've been impressed by his motivating and fun sessions, mixed with his fitness knowledge to keep pushing me in workouts that suit me and my preference. I’ve achieved more than what I thought I would, in the timescale that I was working towards. I would definitely recommend Sharu to anyone as he tailors the sessions to suit my style, time, and goals."

Sam Lee

Wellbeing Personal Trainer

How can I help you improve your health?

Whether your goal is to learn Olympic weightlifting, hit personal records for big lifts, become stronger or more explosive for your sport, better your posture and mobility, reduce pain - through a solid training structure and accountability, I can help you maximise your potential.

I have a proven track record in helping both athletes and the everyday person make breakthroughs in progress just when they feel they have hit a wall or stagnated.

My qualifications

  • Strength & Conditioning Science
  • British Weight Lifting
  • Level 3 PT

What my Clients say:

“Sam is a great coach who is very patient, outgoing and leaves no stone unturned when it comes to training technique. He even predicts my PRs throughout the program - every month!”

Karina Lukov

Wellbeing Personal Trainer

How can I help you improve your health?

I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life.

With more than 8 years' of experience in fitness, wellbeing and nutrition I will set a goal to help you achieve a happy and well-balanced lifestyle!

My qualifications

  • Level 3 Personal Training
  • Nutrition for Weight Management
  • Teaching Group Classes CPD

Katie Northwood

Wellbeing Personal Trainer

How can I help you improve your health?

I know exactly how it feels to look in the mirror and not like what you see. I knew that if I wanted to become the best version of me I needed the ability and the discipline to do so.

I educated myself and got all the necessary qualifications in order to provide people with the best guidance, direction and knowledge around their fitness, nutrition and overall health. Most importantly, my service provides great accountability, so you stick to the plan and maintain your results long term!

My qualifications

  • REPS Level 3
  • Behavioural Change Coach
  • Childhood Nutrition & Obesity Prevention
  • Nutritional & Weight Management
  • Nutrition for Older Adults
  • Nutrition for Sport Science
  • Pre & Postnatal Nutrition
  • Vegan, Vegetarian and Plant Based Diets

What my Clients say:

"Love learning all the new exercises on my plan so far"

Adrian Paval

Wellbeing Trainer

How can I help you improve your health?

With my diverse training styles, sessions with me are always challenging, different and fun. My methods will not only help you achieve your immediate goals but equip you with the knowledge to make a permanent change in your lifestyle. I want my clients to be the best they can be and together we can make that happen. With expertise in fat loss and muscle gain in addition to advance functional training, boxing and core strength I can find the most suitable and fastest solution to get you to your goal.


My qualifications

  • REPS Level 3
  • Level 2 boxing pad work
  • Advanced Weight loss programmes
  • Advanced Core & Circuit training

Max Pearce

Wellbeing Personal Trainer

How can I help you improve your health?

The gym can be a daunting place for those who are new or are unsure how to use it. With hundreds of different exercises & many contradicting opinions on how to perform them, it may leave people confused and lost. However, if you decide to take on training with me, I will be able to put you on the right track to achieve your specific goals, work with you to make sure you follow through and stay disciplined through the program as well as help you push boundaries to points you didn’t think were possible to get to.

My qualifications

  • CIMSPA Level 3 PT

What my Clients say:

"Max is knowledgeable and has been a big help in ensuring I understand what exercises to do and how to do them based on my goals."

Serena Woon

Wellbeing Personal Trainer

How can I help you improve your health?

I've been in the fitness industry for over 5 years, I became an exercise professional in my 40s and now as a woman in my late 40s, I understand that going to the gym can be both challenging and daunting, so more than anything I'm here to listen and help. My passion is assisting my clients in reaching and exceeding their targets. I enjoy supporting my clients in building their confidence and strength.  Fitness is for everyone, and I want to help more people to become fitter and healthier so that they can enjoy the mental and physical health benefits of leading a healthy lifestyle.

My qualifications

  • Level 3 Personal Trainer
  • Level 4 Strength & Conditioning Coach
  • YMCA Supple Strength Instructor
  • Aerial Hoop & Aerial Silks Instructor
  • Stretching & Flexibility for pole & Aerial Instructor
  • PDC Certified Pole Fitness Instructor

About Personal Training

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition