Take a look at our quality and safety measures (including PSIRF) and CQC ratings.
The highest standards of clinical care in state-of-the-art facilities, with Consultant-led treatment, spotlessly clean rooms, and a team of dedicated and experienced nurses.
Take a look at our quality and safety measures (including PSIRF) and CQC ratings.
Find out if you benefit from a discounted membership.
The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities.
Find out if you benefit from a discounted membership.
Take a look at our quality and safety measures (including PSIRF) for our clinical services.
Nuffield Health looks after your health and wellbeing in ways that go beyond getting you fit and getting you back on your feet, that's what makes us specialists in you.
Take a look at our quality and safety measures (including PSIRF) for our clinical services.
Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.
Browse our articles to find trusted information on training, nutrition, getting back to good health and much more.
Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.
- Strength & Conditioning
- Sports Specific
- Functional Training
Hi! My name is Ben and I am a current exercise, health & sport performance student who has a passion for helping those increase their power for their sport, increase muscle mass, early stage rehabilitation and helping improve mental wellbeing.
Whether you’re new to the gym and don’t know where to start, or have been training for years and want that next step, I am here to support and guide you, help build your confidence and gain a greater understanding of your nutrition and training.
With experience working with adults, under 16s and people with injuries and different disabilities to improve their health, happiness and achieve their goals; I will use my knowledge to tailor all workouts and dietary needs to you, to help make your goal your reality. Come and find me around the gym or get in contact and I can help you achieve your goals!
As a client training with me you can expect... every session is different and fun while you gain knowledge, confidence, and progress towards your goals.
You’re my first in person PT in 15 years of working out regularly and it was definitely one of my best self-investments. Thank you so much for the amazing 10 weeks of training and learning. The way you share your knowledge and passion for fitness is very inspiring. My main goal was to learn but I got so much more from these weeks with you: I’m more confident, much stronger, fitter and even back to my normal/ideal weight. Thank you so much!! P.s yesterday my partner was very impressed with how fit my back looks now!!
"Sharu is a fantastic personal trainer! My initial plan was to start with a couple of sessions but I've been impressed by his motivating and fun sessions, mixed with his fitness knowledge to keep pushing me in workouts that suit me and my preference. I’ve achieved more than what I thought I would, in the timescale that I was working towards. I would definitely recommend Sharu to anyone as he tailors the sessions to suit my style, time, and goals."
Whether your goal is to learn Olympic weightlifting, hit personal records for big lifts, become stronger or more explosive for your sport, better your posture and mobility, reduce pain - through a solid training structure and accountability, I can help you maximise your potential.
I have a proven track record in helping both athletes and the everyday person make breakthroughs in progress just when they feel they have hit a wall or stagnated.
“Sam is a great coach who is very patient, outgoing and leaves no stone unturned when it comes to training technique. He even predicts my PRs throughout the program - every month!”
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you feel good, you excel in life.
With more than 8 years' of experience in fitness, wellbeing and nutrition I will set a goal to help you
achieve a happy and well-balanced lifestyle!
I know exactly how it feels to look in the mirror and not like what you see. I knew that if I wanted to become the best version of me I needed the ability and the discipline to do so.
I educated myself and got all the necessary
qualifications in order to provide people with the best guidance, direction and
knowledge around their fitness, nutrition and overall health. Most importantly,
my service provides great accountability, so you stick to the plan and maintain
your results long term!
"Love learning all the new exercises on my plan so far"
With my diverse training styles, sessions with me are always challenging, different and fun. My methods will not only help you achieve your immediate goals but equip you with the knowledge to make a permanent change in your lifestyle. I want my clients to be the best they can be and together we can make that happen. With expertise in fat loss and muscle gain in addition to advance functional training, boxing and core strength I can find the most suitable and fastest solution to get you to your goal.
The gym can be a daunting place for those who are new or are unsure how to use it. With hundreds of different exercises & many contradicting opinions on how to perform them, it may leave people confused and lost. However, if you decide to take on training with me, I will be able to put you on the right track to achieve your specific goals, work with you to make sure you follow through and stay disciplined through the program as well as help you push boundaries to points you didn’t think were possible to get to.
Specialisms:
"Max
is knowledgeable and has been a big help in ensuring I understand what
exercises to do and how to do them based on my goals."
I've been in the fitness industry for over 5 years, I became an exercise professional in my 40s and now as a woman in my late 40s, I understand that going to the gym can be both challenging and daunting, so more than anything I'm here to listen and help. My passion is assisting my clients in reaching and exceeding their targets. I enjoy supporting my clients in building their confidence and strength. Fitness is for everyone, and I want to help more people to become fitter and healthier so that they can enjoy the mental and physical health benefits of leading a healthy lifestyle.
Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.
Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.
Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.
Our dedicated and experienced Personal Trainers will help you:
