NuCycle at Romford Fitness & Wellbeing Gym
Group cycling, with a difference. NuCycle offers a variety of classes from fully immersive to fun loving. Try out our uniquely designed rooms, purpose built with you in mind.
The NuCycle Classes
NuCycle Baseline - NuCycle Baseline is an introduction to our NuCycle classes which shows you how to set-up your bike correctly and discover your Baseline score (power output).
NuCycle Escape - NuCycle Escape allows you to work at your own pace in an immersive indoor cycling experience. A Virtual-Instructor will take you on a trip through a forward-motion video with high definition digitally-created worlds and motivating music.
NuCycle Edge - NuCycle Edge is a data driven indoor cycling class powered by colour. This ride delivers real-time biofeedback tailored to your own fitness level to improve technique and sports performance.
NuCycle Rhythm - NuCycle Rhythm is a unique group cycling experience that creates the ultimate party atmosphere. This class is bespoke to Nuffield Health and is designed around themed music and rides.
RPM™ - RPM™ is the indoor cycling workout where you control the intensity to ride to the beat of the music. Your instructor will take you on a pre-choreographed workout journey of hill climbs, sprints and flat riding.
Les Mills SPRINT™ - LES MILLS SPRINT is a 30-minute high intensity, low impact workout using an indoor bike. Combining bursts of intensity, work as hard as possible, then rest to prepare you for the next effort. This class is scientifically proven to return rapid results.