Paddington Fitness & Wellbeing Gym

Personal Training at Paddington Fitness & Wellbeing Gym

At Nuffield Health Paddington gym our personal trainers can help you become fitter, healthier and reach your personal goals faster.

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Our staff at Paddington

Justin Altnor

Wellbeing Personal Trainer 

How can I help you improve your health?

Justin's approach to exercise is strict, strategic and satisfying. He  always assure that clients will have fun, challenging but extremely rewarding. 

My qualifications

  • BTEC Sports Science
  • Pre/Post Natal
  • Foundation degree strength & conditioning
  • BSC with Honours strength & conditioning

What my Clients say:

"Justin makes the training sessions fun and makes sure we have plenty of variety." - Gina 

"He is very patient with me as I am a beginner."  - Felicia J

"I am making plenty of progress. Justin is a good motivator and even though he is always up for a laugh" – Jack

Benedicte Caput

Wellbeing Personal Trainer 

How can I help you improve your health?

Do you feel like you are struggling to get to grips with exercise or nutrition, that nothing seems to work, no matter how much you push yourself or what diet you follow?

 Ask yourself: What do you want? Why do you want it? What are you prepared to do to achieve it?

We will work together as a team to enable you to overcome the challenges and to succeed, becoming the best version of yourself! Fitness is so much more than just sweating on a treadmill or lifting heavy weights. It is a powerful tool that can help you to lead a long, healthy, happy and enjoyable life.

 “They believed that they could, so they did!”

Expert in:

  • Exercise specialist: postural
  • Retraining, corrective exercise
  • Core stability, back care
  • Mobility work
  • PT boxing and pad work
  • Nutrition coach
  • Motivation & lifestyle coach

My qualifications

  • Level 3 Personal Trainer
  • ACSM endorsed Fitness & Nutrition Coach certifications
  • EIF Master Trainer

What my Clients say:

“Benedicte has a broad knowledge of fitness. She is focused on getting every exercise right from technique to posture. She is friendly and professional. I wouldn’t hesitate to recommend her to anyone.” Samantha

“Feeling lost and apprehensive in a gym environment I decided to start working out with Benedicte. Her personal fitness plan for me was excellent; it challenged me and put me through my paces. She was very encouraging and positive and praised my achievements. I thoroughly enjoyed each session.” Sarah


Jennifer Cooney

Senior Wellbeing Personal Trainer 

How can I help you improve your health?

Our sessions will be enjoyable and individualised to your needs ensuring you achieve your potential physically while feeling great. With my support and knowledge you will get the best from every session and exceed your goals. I focus on posture, strengthening and corrective exercise techniques to relieve muscle pain, and rehab post injuries or operations. The benefits of our sessions are for life!

My qualifications

  • BSc Sport & Exercise Science Strength & Conditioning First Class
  • Advanced Programming
  • Movement Screening
  • Corrective Exercise

What my Clients say:

"Jennifer has been an exceptional and wonderful trainer. She got me ready for my back surgery and then was fundamental in my recovery over the following months. Her clients are very fortunate to have her as their trainer!"  Richard

"Jen trained me for my half marathon and was great. She helped me build strength and stamina and made the exercises enjoyable! Each session was different and I have learnt a lot of exercises that I will continue to use!"  Trisha

Stephen Dawkins

Wellbeing Personal Trainer 

How can I help you improve your health?

I can help you improve health by coaching you into better lifestyle habits. This is done in a fun and structured way which will leave you feeling happy knowing you're making progress towards your goals.

Your Nuffield Health Journey: 12 Point MOT -> Postural Assessment -> Movement Screen -> Calisthenics Classes

I would love to work with you. So please come and speak to me on the gym floor or send me an e-mail so we can have a chat.

My qualifications

  • BSc Applied Sports Science
  • Postural Analysis & Movement Screening
  • Corrective Exercise Specialist

What my Clients say:

"Stephen has made me feel really proud of myself and helped me lose 7kg in 6 weeks. His work outs are brilliant and he has set me the task of learning the planche. This gave me such great motivation – I never considered that a possibility. Thank you." Chris A

Nathan Fearon

Wellbeing Personal Trainer 

How can I help you improve your health?

I offer over six years of personal training experience, designing programmes specifically for my clients needs. My training varies from glute building/activation, muscle building, fat loss and also boxing. Lacking motivation and need guidance? I’ll take you through every step of the way making sure that you enjoy the start of your new journey and also educate you to what you need to be doing to reach your goals.

My qualifications

  • Level 3 certificate in personal training
  • BTEC level 3 sport and exercise

What my Clients say:

“I can’t believe my progression both mentally and physically since training with Nathan. His energy and drive are infectious, always making my sessions fun and challenging me to step out of my comfort zone. Never a dull moment!”

Samuel Gyasi

Wellbeing Personal Trainer 

How can I help you improve your health?

Samuel's goal is to enable you to achieve the body that you desire through his knowledge of the human anatomy and ex-military experience. His ethos consists of Discipline, Determination and Dedication. 

My qualifications

  • Exercise referral
  • Level 4 in Physical Activity & Weight Management for Obese & Diabetic Clients
  • Advanced Dietary Supplements Advisor
  • Advanced Sports & Exercise Nutritional Advisor
  • Nutritional Therapist

What my Clients say:

"Very knowledgeable and readily helpful" – Sarah

"The changes I already see are amazing" – Tom 

"His discipline and self-determination are infectious" – Fatima

Enock Kabongo

Wellbeing Personal Trainer

How can I help you improve your health?

With over seven years of experience in this industry I am valued for my ability to bring out the best in my clients physically and mentally. With my knowledge and passion for fitness I can help you focus and reach your goal.  I like to show my clients how to perform exercises safely and effectively. I provide workout programmes specific to my clients goal.  “Become a better version of yourself”

My qualifications

  • Specializes in Strength Training
  • Core Strength & Stability
  • Weight Loss
  • Circuit Training

What my Clients say:

"Enock has helped me change my mindset towards working out. I always look forward to our sessions because of his passion for fitness and bubbly personality"

Jacob Lockhart Lister

Wellbeing Personal Trainer 

How can I help you improve your health?

Fun, functional and fit.

Fun - High energy training that will be new and have you leaving the gym feeling revitalised.

Functional - We will work together to build a body that will allow you to dominate your everyday life.

Fit - Empowering you to be in the best shape of your life following scientifically based principles.

My qualifications

  • Level 3 Personal Training
  • Foundation Coactive Life Coaching
  • Level 4 Life Coaching (Studying)

What my Clients say:

“The change in the way my body looked was great but the effect it had on how I felt about my self was phenomenal. My energy levels throughout the day where higher and the positive impact it had on other areas of my life surprising- thank you for everything Jacob!”

“Every session is fun and new”

“I left the gym feeling great rather than destroyed from doing to much”

Fergus McGovernn

Wellbeing Personal Trainer 

How can I help you improve your health?

As a former Royal Marine I am passionate about all components of physical fitness and enjoy nothing more than helping clients achieve goals that they thought might be beyond their reach. In my experience training should be challenging but fun to ensure consistent progress. Variety is also essential and I like to utilise circuits, kettlebells, traditional strength training, and bodyweight exercise dependant on the specific goal. 

My qualifications

  • Level 3 Personal Trainer
  • Circuits
  • Kettlebells
  • PT Boxing and Mitt work

What my Clients say:


Leo Medrado

Wellbeing Personal Trainer 

How can I help you improve your health?

Leo's main goal is to motivate, inspire and educate others about the benefits of exercising and have a healthy lifestyle.

My qualifications

  • Advanced Nutrition for Weight Management
  • Advanced Nutrition for Physical Performance
  • BCA Hatton Boxing Academy

What my Clients say:

"Hardcore and fun" – Miranda


"Very creative" – Gilson

"Won't measure his efforts to help me out with my work schedules, very flexible" – Ben

Paulo Oliveria

Wellbeing Personal Trainer 

How can I help you improve your health?

Paulo has spent in excess of 10 years in the fitness industry with extensive experience in powerlifting and bodybuilding, even competing himself.

He has gained invaluable knowledge and experience in nutrition and rehabilitation following injury.

Whether fitness is your hobby or you wish to take things to the next level and prepare to showcase gains, Paulo Oliveira can guide and motivate you there.

My qualifications

  • Sports Science
  • Level 3 Personal Trainer

What my Clients say:

"Paulo is an excellent personal trainer. As a clinician in central London it can be difficult to find highly talented and qualified trainers to refer my patients to for safe and effective training amongst the self-titled personal training ‘gurus’. Paulo is a gentleman, he has a professional manner with all his clients, he genuinely cares and practices what he preaches as an athlete of distinction. He comes highly recommended."

Paul Scott

Fitness Manager

How can I help you improve your health?

With Paul, each client will get a unique program to ensure their goals are met no matter how big or small. Your goals will be reached in a fun and effective way.

My qualifications

  • Level 4 Low Back Specialist
  • GP Referral
  • Pre/ Post Natal
  • Kinesiology Tape Qualified
  • Sports & Conditioning Coach

What my Clients say:

"Personal Training has been a great learning experience, Paul has shown me so many different ways to exercise and given me the encouragement to achieve my goals and have a much healthier lifestyle. I have gained so much more confidence through my weight loss and my increased fitness levels.” - Jeanette Luff

Junior Telfer

Personal Trainer

How can I help you improve your health?

I have been in the fitness industry for 8 years now and I have trained all walks of life. Specialising in fat loss and building muscle, to specalising in nutrition and improving posture. I specifically focus on nutrition, which is a major part of you achieving your fitness goals. I am a goals driven trainer with motivation and passion. All I need from you is that you are serious and determined to transform your physique and level of fitness.

Expert in; Body Transformation, Building Muscle and Fat Loss

My qualifications

  • Bsc (HONS) Sport and Exercise Science Degree
  • Exercise Referral
  • YMCA Fit: Exercise and Disability Instructor level 3
  • ViPR
  • Kettlebells

Steven Thompson

Wellbeing Personal Trainer 

How can I help you improve your health?

Steven will lead you on the road to achieve your goals, He believes that life should be enjoyed and being of good health can ensure it can be enjoyed for longer.

My qualifications

  • BSc (Hons) Sports Science with Personal Training degree
  • VTCT Level 4 Sports Massage qualification
  • Kettlebells, ViPR and TRX

What my Clients say:

"“Inovative and Fun” – Withney 

“He’s very positive and makes sessions challenging” – Jermaine

“Always smiling and has helped me a lot” – Kelly

Joseph Walsh Norman

Wellbeing Persoal Trainer

How can I help you improve your health?

I am a massive believer in building your mental toughness in order to transform your body and achieve your fitness goals. I will be that positive enforcer who will gradually push you closer to your limits helping you reach new heights with your fitness that you once thought was unattainable. Together we will strategise a clear plan of action, ensure you’re creating healthy living and eating habits and lastly, discuss our training programme, making sure you have effective workouts that keep you engaged and motivated for more!

My qualifications

  • Level 3 BTEC SPORT Extended Diploma
  • International Academy Coaching Qualification
  • Hatton Academy ABC Box-Fit Fundamentals

What my Clients say:

"Joseph has been a life saver for me! When I first met Joseph I was slightly overweight, didn’t have much self confidence and just wasn’t happy about myself in general. The first three sessions was really tough but I felt great leaving the gym and had a ton of positive energy throughout the rest of my day. Now I look forward to every workout we have because I know he will challenge me in a way that takes me closer to my goals each and every week, but also helps me build character and find my old self again! His boxing workouts are superb and he has a fantastic feel for managing intensity levels during our sessions. I am extremely grateful for the effort and support he has demonstrated throughout the entire time we have been training together"

Why hire a Nuffield Health Personal Trainer?

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with our Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our personal trainers are some of the most qualified in the fitness industry. They continually acquire new skills and qualifications through our Nuffield Health Academy. Each PT comes from a different fitness background and employs their own individual training methods. So have a read below and see who is right for you.