Our staff at Milngavie

Sam Degg

Wellbeing Personal Trainer

How can i help you improve your health?

Health and Fitness has always been a passion of mine growing up and I believe should be an important part of everyone's life. Whether you're new to the gym or a regular, I can help you achieve specific health and fitness goals with training and nutrition advice which is bespoke to you. Whether you are looking to gain lean muscle, drop a dress size, improve sporting performance or just get physically active I will be with you every step of the way in your fitness journey, making it a personalised, informative, fun and enjoyable experience.  I want to help you enjoy your training, give you a real sense of achievement and help motivate and challenge you to strive to be the best possible version of yourself.

My qualifications

  • Level 3 

Chris McCann

Wellbeing Personal Trainer

How can i help you improve your health?

I pride myself on teaching my clients the correct techniques and ways to exercise while providing you with a training plan so you know exactly what do to and when to do it. I strongly believe that everyone should be lifting some sort of weight to keep your bones dense helping prevent broken bones later in life while building some lean muscle mass at the same time. Resistance training is for EVERYONE from assisting things like picking up your children to taking something of the top shelve at home all of these things are assisted by having more strength and muscle mass while preventing injury. I look forward to meeting you and sharing my love for resistance training!

My qualifications

  • Level 3 

What my Clients say:

I have been training with Chris for over 2 years and have even moved gyms with him as we get on so well. The reason I decided to start personal training with Chris and have continued to for so long is that he will always let me know when I’m doing something wrong and has a great way of breaking things down so they are understandable and easy to do when I am training on my own.”

Sarah Pagan

Wellbeing Personal Trainer

How can i help you improve your health?

With more than three years of experience within Nuffield Health, I have gained an abundance of knowledge and experience as a Personal Trainer. My passion is to share this skillset with my clients, supporting them each step of the way to reach and exceed their goals. Throughout your fitness journey, I will be there to motivate, understand and test you whilst showing you training can be fun!

No matter how big or small your goal, I have helped my clients to prepare for marathons, competitions, weddings, holidays and even for the small victory’s- your first push up, box jump or the confidence to go in the gym for the first time yourself.

My qualification in Sports Therapy has given me opportunity to show members that training is 100% possible post op or injury. There is nothing that together, we wouldn’t be able to work around, through personalised exercised plans and rehabilitation tailored to you.

My drive and love for the job comes from seeing you achieve what you didn’t think was once possible- start your journey today and let the results speak for themselves!

My qualifications

  • Level 3 

What my Clients say:

“I started training with Sarah in a bid to lose some of the stubborn fat around my stomach and generally tone up. What I achieved with Sarah’s help was far more than this! Using weights and various bodyweight exercises, my overall strength and fitness improved so much in a short space of time that I was able to perform exercises I would never have attempted on my own. I have learnt so much from Sarah, she is willing to share her expert knowledge and answer any questions you come up with. Her tips on nutrition are excellent and her dedication is clear. Sarah is energetic, fun, committed and inspirational… and I can’t recommend her enough!”

Gary Phillips

Wellbeing Personal Trainer

How can i help you improve your health?

Too many of us stress and worry about our health and fitness goals, often leading us to over complicate our training sessions and resort to extreme, unsustainable diets.  This is where I can help make your time in the gym effective and worthwhile. Your training sessions should always reflect your goals, so each session with me will be tailored specifically to you and what you want to achieve.  I will provide easy to follow nutritional steps that ensure, feel and perform at your best.

What my Clients say:

"After having surgery on my knee and outing on a lot of weight my confident was at an all time low. Gary helped me lose the weight I had gained and strengthened up not only knee but my whole body.  This gave me the confidence I needed to go on holiday for the first time in over three years.  He helped change my mind-set to stay consistent in what I wanted to achieve and make sure that I would not drop back into bad habits I had formed over the years of poor lifestyle choices."

Ellie Simspon

Wellbeing Personal Trainer

How can i help you improve your health?

Everyone is different, and this is something that I take into account with all of my clients, what may work for one person may well not work for you – my expertise will be able to highlight this quickly in order to make your target not seem like a million miles away. 

I will also just be at the end of the phone to give you unlimited support and motivation throughout our journey.  

For some, the gym can be a daunting experience, with me, even though it will be a challenge, we will still have fun while reaching your goals. 

My qualifications

  • Level 3 

Craig Wallace

Wellbeing Personal Trainer

How can i help you improve your health?

As a sport science graduate from the University of Stirling, my wealth of knowledge regarding human anatomy, physiology and nutrition alongside a deep passion for health and fitness will allow me and my clients to overcome a vast array of health and fitness goals – whether you are looking to build muscle mass, reduce body fat or have sport specific goals, I have the solution for you. The use of a wide variety of training techniques with particular emphasis on resistance training means that results are guaranteed!

My qualifications

  • Level 3 
  • HND Fitness
  • Health and Exercise
  • BSc (Hons) Sport and Exercise Science (2:1)

Rae Young

Wellbeing Personal Trainer

How can i help you improve your health?

I can help you achieve your fitness, health and wellbeing goals.

I work with a variety of clients who’s goals range from extreme weight loss, grandparents just trying to keep up, post-natal ladies regaining shape and strength as well as athletes improving their fitness, speed and power.

I can tailor your time in the gym to be effective, productive, challenging, innovative and fun!

My qualifications

  • BSc MSc Sports Science and Coaching
  • Level 3 Personal Trainer
  • ASA Level 2 Swim Coach

What my Clients say:

“Working with Rae has transformed my body shape, she has taken me from coach to marathon whilst tackling numerous milestones along the way!”

“I love the variety in our sessions, I have noticed huge improvements in the fitness and strength and after six months we are still trying new things!”

Grant Yuill

Wellbeing Personal Trainer

How can i help you improve your health?

Strength is never a weakness. Make a goal, reach your goal and feel great about yourself. Approaching fitness with positivity, enthusiasm and energy are the fundamentals when training with me. Whether your target is to improve at a particular sport or just to become the strongest version of yourself, I will listen, adapt and execute a program which will guarantee success.

My qualifications

  • Level 3 

What my Clients say:

"Personal training with Grant has been incredibly fun, informative and made me so much more focused on reaching my goals. Grant broke down my goals into reachable and achievable targets which made everything so much easier. I now have a far greater understanding of my training and I have seen amazing results."

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition