Our staff at Milngavie

Gary Phillips

Wellbeing Personal Trainer

How can i help you improve your health?

Too many of us stress and worry about our health and fitness goals, often leading us to over complicate our training sessions and resort to extreme, unsustainable diets.  This is where I can help make your time in the gym effective and worthwhile. Your training sessions should always reflect your goals, so each session with me will be tailored specifically to you and what you want to achieve.  I will provide easy to follow nutritional steps that ensure, feel and perform at your best.

What my Clients say:

"After having surgery on my knee and outing on a lot of weight my confident was at an all time low. Gary helped me lose the weight I had gained and strengthened up not only knee but my whole body.  This gave me the confidence I needed to go on holiday for the first time in over three years.  He helped change my mind-set to stay consistent in what I wanted to achieve and make sure that I would not drop back into bad habits I had formed over the years of poor lifestyle choices."

Allan Shannon

Wellbeing Personal Trainer

How can i help you improve your health?

Training sessions will always be tailored to suit your personal goals, whether that be fat loss, muscle gain or you’re just generally trying to improve your overall fitness. I believe that personal training doesn’t just cover what is done in the gym. I like to provide all of my clients with nutritional advice so that all the hard work they’re putting in is not wasted outside of the gym. 

My qualifications

  • Level 3 

What my Clients say:

"Always on hand over email or text, for advice about workouts or nutrition, I've never felt alone on my journey!"

Ellie Simspon

Wellbeing Personal Trainer

How can i help you improve your health?

Everyone is different, and this is something that I take into account with all of my clients, what may work for one person may well not work for you – my expertise will be able to highlight this quickly in order to make your target not seem like a million miles away. 

I will also just be at the end of the phone to give you unlimited support and motivation throughout our journey.  

For some, the gym can be a daunting experience, with me, even though it will be a challenge, we will still have fun while reaching your goals. 

My qualifications

  • Level 3 

Nicola Toland

Wellbeing Personal Trainer

How can i help you improve your health?

There is no better feeling than reaching your goals, maintaining them and pushing onto the next level! I will give you the expert knowledge and my full commitment to help inspire you to realize the full potential you have to accomplish the perfect body and lifestyle for you. We will create a program together that will fast track your results and keep you motivated throughout our journey.

My qualifications

  • Level 3 

Craig Wallace

Wellbeing Personal Trainer

How can i help you improve your health?

As a sport science graduate from the University of Stirling, my wealth of knowledge regarding human anatomy, physiology and nutrition alongside a deep passion for health and fitness will allow me and my clients to overcome a vast array of health and fitness goals – whether you are looking to build muscle mass, reduce body fat or have sport specific goals, I have the solution for you. The use of a wide variety of training techniques with particular emphasis on resistance training means that results are guaranteed!

My qualifications

  • Level 3 
  • HND Fitness
  • Health and Exercise
  • BSc (Hons) Sport and Exercise Science (2:1)

Rae Young

Wellbeing Personal Trainer

How can i help you improve your health?

I can help you achieve your fitness, health and wellbeing goals.

I work with a variety of clients who’s goals range from extreme weight loss, grandparents just trying to keep up, post-natal ladies regaining shape and strength as well as athletes improving their fitness, speed and power.

I can tailor your time in the gym to be effective, productive, challenging, innovative and fun!

My qualifications

  • BSc MSc Sports Science and Coaching
  • Level 3 Personal Trainer
  • ASA Level 2 Swim Coach

What my Clients say:

“Working with Rae has transformed my body shape, she has taken me from coach to marathon whilst tackling numerous milestones along the way!”

“I love the variety in our sessions, I have noticed huge improvements in the fitness and strength and after six months we are still trying new things!”

Grant Yuill

Wellbeing Personal Trainer

How can i help you improve your health?

Strength is never a weakness. Make a goal, reach your goal and feel great about yourself. Approaching fitness with positivity, enthusiasm and energy are the fundamentals when training with me. Whether your target is to improve at a particular sport or just to become the strongest version of yourself, I will listen, adapt and execute a program which will guarantee success.

My qualifications

  • Level 3 

What my Clients say:

"Personal training with Grant has been incredibly fun, informative and made me so much more focused on reaching my goals. Grant broke down my goals into reachable and achievable targets which made everything so much easier. I now have a far greater understanding of my training and I have seen amazing results."

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition