Exercising should be fun as well as productive; this is Dan's attitude towards physical activity. Everyone needs to move around and we all like to do this in different ways.  Dan wants to help you become the best version of yourself by discovering your favourite ways to train.  His specialties are resistance training, martial arts and nutrition; he also has a strong interest in flexibility, posture correction and cardio vascular fitness. He is passionate about the fitness industry and enjoys helping people of all levels of experience with their specific goals. Whether you want personal training sessions or just a general chat, don’t hesitate to go and talk to him.

• Reps Level 3

Daneka is a Wellness Personal Trainer and a Registered Associate Nutritionist from Belfast. She began her fitness journey in the dance community and gained a BA(Hons) in Drama and Dance, and quickly realised that Nutrition and Exercise go hand in hand for optimum health and performance. Since graduating with a BSc (Hons) in Nutrition, she has been practicing as a Health and Wellness Coach specialising in weight management, behaviour change, and lifestyle coaching. She undertook personal training to appropriately prescribe exercise in combination with a healthy and balanced diet. She can coach you how to gradually make changes to your lifestyle so that you can reach your goals. Don’t worry, she won’t tell you that you can never eat chocolate again, or say bye-bye pizza, because that’s not realistic and she is not a monster! If you feel that you are continuously training and not getting the results that you want, it could be because your diet just isn’t quite right, or maybe we need to tweak your exercise programme. If you don’t want any nutrition advice that’s fine, she is all about you and what you want. Let’s work together to make a better you.

If you have any questions, want to book a consultation, taster session or just fancy a chat, do not hesitate to come up to her on the gym floor, or drop her an email. She looks forward to meeting you!

• Reps Level 3
• BSc (HONS) Nutrition – AfN Registered Associate Nutritionist
• Sports Nutrition
• Behaviour change coaching

Having previously been overweight himself, Dan understands how hard it is to change lifestyles and to shift those unwanted pounds. He can help you push yourself to achieve those goals you’re after to help you achieve a healthier lifestyle, in a realistic timeframe with a programme that is tailor made to your goals.

• Reps Level 3

I hold qualifications in sport performance, development, coaching and fitness and have nine years of experience in sports coaching both at individual and team level. My proven customer care skills and deep knowledge and passion for physical exercise, makes me fully equipped to motivate you to achieve your personal goals and maximise your own health and wellbeing. I will aim to quickly build your trust and confidence so that you will start to appreciate positive changes from day one. I will provide you with a bespoke fitness programme, tailored nutritional guidance and relevant lifestyle advice.

• Reps Level 3

Natalia has been a CrossFit Trainer in America, Middle East and Europe.

She has worked with all levels of athletes but really enjoys working with beginners and watching their progress.

She also coaches for health, maintenance, around injuries and in preparation for competitions.

• Level 3 Personal Trainer
• CCP Opex Coach
• Crossfit Trainer Level 2
• Eat to perform for coaches
• Crossfit Gymnastics, Weightlifting & Mobility

Coming from a yoga background, which Ryan has been continuously teaching for over nine years. Ryan's philosophy is to incorporate his knowledge and awareness of the body into a training programme that’s individually suited to each client to give you the full benefits of a total workout with less chance of injuries and maximum benefits for the body. His goal is to make sure you can relax and enjoy every single workout with him whilst still pushing you towards your goals!

• Reps Level 3
• Yoga alliance accredited teacher 700+ hours
• Fit pro award for best yoga instructor 2018

As a highly qualified trainer, Dan removes the ‘guess-work approach to training’ by prescribing exercise programmes using Periodisation; a scientific method studied at degree level to guarantee maximal training results. He has the experience and knowledge to manipulate training variables in order to set fun, challenging and progressive training sessions to optimise your individual training goals.

• Reps Level 3

By using the industry's most proven training methods, I prescribe exercise sessions that are both productive and effective. I have over nine years industry experience and utilises my skills in sports specific, functional, and stability training to provide a results driven experience.

I also specialise in correcting common problems such as back, knee and shoulder pain, improving maximum efficiency during exercise and promoting pain free movement.

• Reps Level 3