Exercising should be fun as well as productive; this is Dan's attitude towards physical activity. Everyone needs to move around and we all like to do this in different ways.  Dan wants to help you become the best version of yourself by discovering your favourite ways to train.  His specialties are resistance training, martial arts and nutrition; he also has a strong interest in flexibility, posture correction and cardio vascular fitness. He is passionate about the fitness industry and enjoys helping people of all levels of experience with their specific goals. Whether you want personal training sessions or just a general chat, don’t hesitate to go and talk to him.

• Reps Level 3

Having previously been overweight himself, Dan understands how hard it is to change lifestyles and to shift those unwanted pounds. He can help you push yourself to achieve those goals you’re after to help you achieve a healthier lifestyle, in a realistic timeframe with a programme that is tailor made to your goals.

• Reps Level 3

Reah has a huge passion for health and fitness and loves helping people and seeing them achieve their own personal goals.

Reah specialises in muscle gain, fat loss, strength training and nutrition. Making sure you are staying on track, staying motivated and pushing you to your maximum potential. Creating workout programmes that are both affective but fun!

Do not hesitate to ask her anything if you see her around the gym, she is more than happy to help!

• Reps Level 3

If you see him around the gym please do not hesitate to ask him anything. He is always willing and ready to help all our valued members here at Nuffield Health.

• Reps Level 3

Nino is passionate about the fitness industry and committed to improving the health, wellbeing and lifestyle of individuals. He approaches work with a high level of initiative, reliability, empathy and determination.

Nino holds a BSc (Hons) in Physiotherapy and HCPC & CSP Registration. He has, over the last two years, started to diversify and developed his skills in nutrition, exercise science, injury prevention, sport injury rehabilitation & supplementation.

• Reps Level 3

Coming from a yoga background, which Ryan has been continuously teaching for over nine years. Ryan's philosophy is to incorporate his knowledge and awareness of the body into a training programme that’s individually suited to each client to give you the full benefits of a total workout with less chance of injuries and maximum benefits for the body. His goal is to make sure you can relax and enjoy every single workout with him whilst still pushing you towards your goals!

• Reps Level 3
• Yoga alliance accredited teacher 700+ hours
• Fit pro award for best yoga instructor 2018

As a highly qualified trainer, Dan removes the ‘guess-work approach to training’ by prescribing exercise programmes using Periodisation; a scientific method studied at degree level to guarantee maximal training results. He has the experience and knowledge to manipulate training variables in order to set fun, challenging and progressive training sessions to optimise your individual training goals.

• Reps Level 3

By using the industry's most proven training methods, I prescribe exercise sessions that are both productive and effective. I have over nine years industry experience and utilises my skills in sports specific, functional, and stability training to provide a results driven experience.

I also specialise in correcting common problems such as back, knee and shoulder pain, improving maximum efficiency during exercise and promoting pain free movement.

• Reps Level 3