Exercising should be fun as well as productive; this is Dan's attitude towards physical activity. Everyone needs to move around and we all like to do this in different ways.  Dan wants to help you become the best version of yourself by discovering your favourite ways to train.  His specialties are resistance training, martial arts and nutrition; he also has a strong interest in flexibility, posture correction and cardio vascular fitness. He is passionate about the fitness industry and enjoys helping people of all levels of experience with their specific goals. Whether you want personal training sessions or just a general chat, don’t hesitate to go and talk to him.

• Reps Level 3

I have over 12 years' experience in the fitness industry, I transitioned from county level cricket to competitive body building where I discovered my love for coaching athletes and total beginners. I've coached female bikini and men's physique competitors and understand the importance of building a strong foundation and correcting imbalances and most importantly making gym sessions enjoyable. My passion is to help people improve their confidence in the gym by training smart and increasing strength, mobility and lean muscle mass through proven high intensity low impact training methods. I specialise in injury prevention as I know this is key to maintaining consistency and motivation. Please feel free to contact me and book in a free consultation and fitness assessment.

• Reps Level 3

• Level 3 Personal Trainer, with 13 years of experience

• Level 3 personal trainer

I hold qualifications in sport performance, development, coaching and fitness and have nine years of experience in sports coaching both at individual and team level. My proven customer care skills and deep knowledge and passion for physical exercise, makes me fully equipped to motivate you to achieve your personal goals and maximise your own health and wellbeing. I will aim to quickly build your trust and confidence so that you will start to appreciate positive changes from day one. I will provide you with a bespoke fitness programme, tailored nutritional guidance and relevant lifestyle advice.

• Reps Level 3

Hi everyone! I am a Sport and Exercise Science graduate of Coventry University. Sports and a Healthy lifestyle is an integral part of my life since I was a kid. I'm looking forward to helping you to become the best version of yourself both mentally and physically, by using my 13 years of experience in competitive sports and the scientific knowledge in Strength and Conditioning, Exercise and Health, Sports Nutrition, Sport and Exercise Psychology, that I gained during my time at the University.

I take a holistic approach to health and fitness. Fitness is more than just being in the best shape possible, it’s about being healthy and still enjoying life. I can help you build healthier habits that fit around your lifestyle allowing you the freedom to still enjoy the foods you love, without the guilt. While helping you to train smarter and more focused so you can have a clear vision of your goals, and then smash them. As a Rehab Specialist, I am also experienced working with individuals with joint pain conditions and running the clubs Joint Pain program.

Meet Dan Towey, he is our Senior Personal Trainer at Manchester Printworks. What does his Senior status mean? In simple terms, he is at the top of his game in terms of qualifications and has over 15 years experience at this club alone as our longest serving Personal Trainer. Along with his knowledge gained from a First Class Degree in Sport Science, you can expect to receive exceptional training programmes and 1-2-1 coaching sessions to bring about optimal results for you. Dan likes to regularly track and log training sessions and perform routine fitness tests to ensure you are moving towards your goals.

He welcomes all, from beginners to regular exercisers, and uses his friendly and dedicated approach to motivate, inspire, and support you through fun, challenging and progressive training sessions.

He has built a sound professional reputation within the club and for getting clients the results they want, and is popular amongst those members whose goals are to reduce body fat and increase muscle tone & size, thus changing their body composition and body shape .

He can offer nutritional advice to help complement your training.

Dan uses a variety of training methods including advanced strength and aerobic training, core and flexibility, circuit training, boxing, ViPR, kettlebells etc. And can also cater for special populations, such as Pre and post natal exercise , and postural corrective exercise .

Dan is very active himself and plays football at a competitive level, and enjoys running, strength training, biking , boxing and snowboarding. He also coaches football at youth level.

So, to get things kick started , and to train smarter with transformation results, simply contact Dan Towey directly 07734934317 to arrange getting your first session booked in.

• CIMSPA Level 3 Personal Trainer
• First Class BSc (HONS) Degree Applied Sports Science
• Kick & Boxercise Qualified