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See below the range of group exercise classes available to our gym members in Fulham. Chose a class to help you achieve your goals, whether it be to lose weight, de-stress or improve your body shape.
BODYATTACK™ is an intense 55 minute, sports inspired cardio workout aimed at building both your strength and stamina.
A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred.
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.
The original weights class that builds strength, tones your body, and pushes you to the limit every time.
A high intensity group exercise class on stationary bikes which allows you to increase pedal resistance for a high cardio workout.
A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.
A popular class at our Nuffield Health Fulham gym, which helps you build strength from the inside out, rebalancing the whole body and bringing it into alignment.
A spiritual discipline which includes breath control, meditation, and the adoption of specific postures to aid health and relaxation.
A fun dance-fitness class, incorporating Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout.