How can i help you improve your health?
Desire to ensure your day to day ability is incorporated into your fitness regime. Dedication to meet your goals in a fun and achievable manner. Where ever your training needs take you we can get there together. Passion and belief and realistic training plans and nutrition to fit into any lifestyle.
- Reps Level 3 Personal Trainer
- Pre and postnatal
- Variety of studio and Poolside level 2 Reps qualifications
- Specialisation in movement screening
- Self defence
- Weight management
- Black belt in karate and coach
- Group Cycling
- Coach by Colour Group Cycling
- Nutritional advice
- Performance Plus - Rehab
What my Clients say:
"As a member of a gym and desperate to lose weight and get fit but found it really hard to motivate myself. I started training with Carol and found she is a great motivator with a wide variety of exercises and equipment that actually makes it fun to push yourself to get fit, always new and challenging sessions to look forward too. I’ve experienced a dramatic improvement in my fitness levels, lost weight and toned up!”