I have a background in long distance running and martial arts. I also hold a purple belt in Brazilian Jiu Jitsu and 1stDan Judo black belt. I provide clients with nutritional advice, new training ideas, fun workouts, challenging sessions, fitness testing and results. All I ask in my clients is to give their best and to commit to their training goals.

• Level 3

Progression is a form of getting out of your comfort zone and trying new techniques to better yourself in all areas of life. My goal is to help eliminate the doubt and push on towards success, whether minor or major goals we can work as a team to conquer the journey. I specialise in strength and conditioning, weight loss and event training.

• Level 3

• Increasing your confidence in movement
• Managing and preventing injuries
• Working to achieve your goals in an enjoyable way

• Level 3

I have over 10 years experience in the fitness industry, and I believe if you fail to plan, you plan to fail. The first component in achieving anything is to set clear and distinct goals, it must be specific. Specialist areas include cardiac rehabilitation, body transformation, weight loss, nutrition and diet.

• Level 3

My philosophy is "knowledge is power". I make sure each session is as informative as possible in order to help clients gain a better understanding about exercising and healthy eating. I specialise in fat loss, strength and conditioning and injury rehabilitation. Each session is specific to that individual and tailored towards their goals whatever they may be.

• Level 3

Beth improves people's health by encouraging lifestyle changes to help them get the healthiest and happiest they can be. Every session is varied to keep it fun and interesting but also specific to your goals.

• Level 3

Chloe has helped people improve their health in a number of ways. One big factor behind this is improving people's confidence. Chloe is big on habbit change, which long term enables people to stick to an exercise routine rather than seeing it as a chore. Chloe also ensures her training plans are structured, specific and enjoyable.

• Level 3

I'm interested in what makes you happy and what you want your lifestyle to be like. I care about your goals, because your goals become my goals. I'm motivated to achieve them with you and be a part of your journey. My role is to get the best out of you. With my support, I believe we can unlock your potential together and keep you on track to a happy and healthy lifestyle.

• Level 3

It doesn't matter where you start from you can always do something for your health and wellbeing. Even injuries shouldn't stop you from reaching your goals, you just have to find what works for you. Exercise can and should be fun, specific to your ability and goals.

• Level 3