"I wish I met Svetla at least 10 years ago! That would definitely of slowed down my ageing process and would of made me aware about the wrong habits I have picked up throughout the years."

"Since training with Svetla my severe shoulder injury and lower back pain has disappeared which has helped improve my quality of life massively." 

"After very similar sessions week in week out I found myself feeling bored and lethargic, Nathan helped me transform my regime onto enjoyable yet challenging sessions specific to my needs. Now I not only love the gym but feeling so much more confident and better in myself!"

“Before I started training with Matthew I was lazy and in active, mentally I was in a bad place and comfort eating was my go too. But Matthew has helped me massively not just in the gym but with helping me completely change my lifestyle, I'm so much happier and healthier now, I am 20kg lighter than I was before I started”

“I wasn’t a stranger to lifting weights before I started to work with Matthew but I lacked structure and progression, after a few months of working together my strength increase a lot and we noticed a big change in my body composition, I have learnt a lot during our time working together so I'm now able to train with confidence and have a plan every time I step foot into the gym”

"I started training with Emma during a really stressful period of my life. She helped me regain focus as well as improve my nutrition and fitness to overall feel fitter, happier and healthier."

"52lbs fat loss so far but more importantly building muscle in places I didn't know existed! Richard's sessions have a great variety which keeps it fun and interesting!"

"After years of being inactive Beth has been brilliant in not only motivating me but also designing a programme that has got me over past injuries. I am now running and the happiest I have been in a long time."

"The training plan that Chloe has put together for me is full of fun and innovative exercises that are tailored towards my goal. I actually enjoy training now, something I never though I'd say."

"Emma has given me the confidence to get the most out of my body even though I didn't think I could do it. To push me a lot further than I thought possible."

"I've gained knowledge about my body during exercise, the technique to do it right about nutrition and how it all effects my life."

"A good trainer is someone who you can trust to help you and to get the best out of yourself. What's better than that".

“It is amazing to see a difference already. My legs are so lean and I’m even getting baby arm muscles. All thanks to you!” - Chloe

“I can see the difference in my face, it's always been the first place I lose and gain weight for sure. My back’s actually been so good, touchwood I haven't had any issue with my scoliosis. It's feeling strong which was the main focus and goal for all of this!” - Bec