Bridgend Fitness & Wellbeing Gym

Personal Training at Bridgend Fitness & Wellbeing Gym

Are you seeking specialist advice on how to reach your health goals? One-to-one sessions with one of our qualified personal trainers could help.

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Our staff at Bridgend

Rob Anderson

Wellbeing PT

How can I help you improve your health?

I have a background in long distance running and martial arts. I also hold a purple belt in Brazilian Jiu Jitsu and 1stDan Judo black belt. I provide clients with nutritional advice, new training ideas, fun workouts, challenging sessions, fitness testing and results. All I ask in my clients is to give their best and to commit to their training goals.

My qualifications

  • Level 3

What my Clients say:

"I have enjoyed and learnt a lot while training with Rob. The big changes come from consistency over time. Give it 12 weeks and don't quit."

Patrick Kapida

Wellbeing PT

How can I help you improve your health?

I have over 10 years experience in the fitness industry, and I believe if you fail to plan, you plan to fail. The first component in achieving anything is to set clear and distinct goals, it must be specific. Specialist areas include cardiac rehabilitation, body transformation, weight loss, nutrition and diet.

My qualifications

  • Level 3

What my Clients say:

"After having a heart attact, Patrick has helped me in my phase 4 cardiac rehabilitation and since then I have managed to get back to work and been able to control my weight , my cholesterol and my sugar levels. I am now the happiest I have ever been."

Richard Lawes

Wellbeing PT

How can I help you improve your health?

My philosophy is "knowledge is power". I make sure each session is as informative as possible in order to help clients gain a better understanding about exercising and healthy eating. I specialise in fat loss, strength and conditioning and injury rehabilitation. Each session is specific to that individual and tailored towards their goals whatever they may be.

My qualifications

  • Level 3

What my Clients say:

"52lbs fat loss so far but more importantly building muscle in places I didn't know existed! Richard's sessions have a great variety which keeps it fun and interesting!"

Bethan Littlewood

Wellbeing PT

How can I help you improve your health?

Beth improves people's health by encouraging lifestyle changes to help them get the healthiest and happiest they can be. Every session is varied to keep it fun and interesting but also specific to your goals.

My qualifications

  • Level 3

What my Clients say:

"After years of being inactive Beth has been brilliant in not only motivating me but also designing a programme that has got me over past injuries. I am now running and the happiest I have been in a long time."

Chloe Minnett

Wellbeing PT

How can I help you improve your health?

Chloe has helped people improve their health in a number of ways. One big factor behind this is improving people's confidence. Chloe is big on habbit change, which long term enables people to stick to an exercise routine rather than seeing it as a chore. Chloe also ensures her training plans are structured, specific and enjoyable.

My qualifications

  • Level 3

What my Clients say:

"The training plan that Chloe has put together for me is full of fun and innovative exercises that are tailored towards my goal. I actually enjoy training now, something I never though I'd say."

Bethan Rees

Wellbeing PT

How can I help you improve your health?

I'm interested in what makes you happy and what you want your lifestyle to be like. I care about your goals, because your goals become my goals. I'm motivated to achieve them with you and be a part of your journey. My role is to get the best out of you. With my support, I believe we can unlock your potential together and keep you on track to a happy and healthy lifestyle.

My qualifications

  • Level 3

What my Clients say:

"A really positive influence"

"Your enthusiasm and passion for the job, kept me motivated and made the sessions fun"

"You are an awesome coach and really supported me when I needed it"


Emma Taylor

Wellbeing PT

How can I help you improve your health?

It doesn't matter where you start from you can always do something for your health and wellbeing. Even injuries shouldn't stop you from reaching your goals, you just have to find what works for you. Exercise can and should be fun, specific to your ability and goals.

My qualifications

  • Level 3

What my Clients say:

"Emma has given me the confidence to get the most out of my body even though I didn't think I could do it. To push me a lot further than I thought possible."

"I've gained knowledge about my body during exercise, the technique to do it right about nutrition and how it all effects my life."

"A good trainer is someone who you can trust to help you and to get the best out of yourself. What's better than that".

Whatever your fitness level or goals, personal training can help you to become fitter, healthier and reach your personal targets.

A personal focus on you and your health and fitness needs

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon.

Building a great working relationship with Nuffield Health fitness staff can be a fun and very rewarding experience. They are there to educate and ensure you remain focused on your fitness goals.

Our dedicated and experienced Personal Trainers will help you:

  • Set realistic but challenging health goals
  • Track your progress
  • Improve your wellbeing
  • Increase your energy levels
  • Change your body composition