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Cognitive analytical therapy (CAT) allows you to look at patterns in your life that may now impact the way you behave or interact with other people. Through this analysis you and your therapist can develop a plan of change.
Cognitive behavioural therapy (CBT) is a clinically proven therapy which is effective in treating problems such as depression, anxiety, self-esteem, anger management, post-traumatic stress disorder and specific phobias.
The goal of counselling is to provide an opportunity for the client to work towards living in a way he or she experiences as more satisfying and resourceful.