682 Articles
Nuffield Health GP and mole expert Unnati Desai discusses the facts around skin cancer and provides a simple guide to checking your moles.
Overtraining occurs when we don’t give our body enough time to recover between exercise sessions. It can have a big impact on performance and the frequency at which we get injured. Whilst weightlifting and cardio are great for mind and body, adequate rest is just as important.
Working out how much water you need to drink every day to stay hydrated can be difficult. Your age, weight, overall health, and the temperature outside all play a role in determining how much you need to stay healthy.
How many calories you eat in a day should take into account your gender, age, weight, and activity levels. Whilst counting calories can be beneficial, maintaining a balanced diet is a more sustainable way to make healthy changes to your diet.
Find out how former professional footballer and Paralympic coach Tony Larkin came back from debilitating arthritis.
Life is full of distractions. It's not uncommon to find our thoughts racing off onto things that are outside of our immediate control. Mindfulness is all about bringing our thinking back to the present moment. You can even use mindfulness techniques to manage anxiety and stress.
Careology and Nuffield Health, the UK’s largest healthcare charity, have extended their partnership to provide people undergoing cancer treatment access to advanced digital cancer care technology at 12 Nuffield Health hospitals across the UK.
Acne is a skin condition that can affect anyone, from teenagers to adults. It can cause itching, scarring, and affect our health and confidence. What causes acne varies from person to person, with hormonal changes and stress being two common triggers. Thankfully, there are a few simple lifestyle changes that can help.
As we get older, it’s important we don’t give up exercise and physical activity completely. Research suggests that regular exercise and maintaining a healthy amount of movement throughout life can significantly mitigate the negative impact of these changes.
