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If you are planning to train for a half marathon, this plan will help you to build endurance.
If you are training for a half marathon, this stage in the plan will help you to build endurance and start to introduce injury prevention measures.
Great Britain Masters runner Blake Vivian's training plan will help you enjoy this final month's training and help prevent injury ahead of your half marathon.
£2.5m National Institute for Health Research award enables five-year study involving over 40 study centres across the UK
Nuffield Health has announced the appointment of two new Governors. The appointment of Dominic Dodd and Dr Sam Barrell will further strengthen the Nuffield Health Board, bringing significant experience in healthcare management and clinical leadership.
A major UK analysis of over 27,000 adults has found that poor-quality and short sleep are linked to behaviours including comfort-eating, snacking on sweets and overeating and increased obesity risk.
Nuffield Health is celebrating a major accreditation in infection prevention, as more than 90 of its hospitals, medical centres, and even fitness and wellbeing clubs achieve the Gold standard in Aseptic Non Touch Technique (ANTT).
Joining the gym for the first time can be a daunting experience, regardless of your age or ability. But help is at hand. Personal Trainer Denise Collman shares her top tips on getting the best start.
Nuffield Health has announced that Matt Lynn will be stepping down as Chief Financial Officer at the end of the year, and he will be succeeded by Paul Baker.
New research by Nuffield Health reveals a growing social trend as millions of Brits are relying on fitness to stay connected.