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This basic bodyweight warm up from Nuffield Health is a great way to get yourself ready for the long slog of a running event or at the start of your gym session
With more people working remotely combined with rising living costs, at-home workouts are becoming an increasingly popular way to stay fit and healthy. From full body HIIT sessions, to targeted workouts to improve your core, cardio or strength, working out from the comfort of your front room has never been easier.
Kettlebell squats work the legs dynamically and fire the upper back and shoulders. They also challenge the core as you’re holding the kettlebell in front of you. In this video we'll show you 4 different kettlebell squats: sumo squat (beginner), goblet squat (intermediate), double front rack squat (advanced) and pistol squat (advanced).
Try these short beginner exercise videos to get fitter, stronger and improve cardio fitness.
Kettlebell swings improve muscular endurance and target the muscles at the back of your body (the posterior chain)
This 20-minute workout, developed with experts in pregnancy fitness, will help you build and maintain strength and mobility throughout your pregnancy.
The Turkish get-up develops strength all along your spine and stability in your shoulder.
The clean targets the lower body, the press variations work the upper body and the split jerk works the whole body.
A kettlebell row targets the upper back and biceps. The single arm kettlebell will target the abs more as you use your core to stabilise your body.
Discover the problem with sugar and learn how to maintain a healthy sugar level throughout the day.