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Our experts provide some lifestyle tips on avoiding the dreaded cold.
If you are elderly or have a weakened immune system, you might be wondering whether the flu jab is something you need to get. With flu season approaching, we’ve partnered with Nuffield Health GP Dr Unnati Desai to help dispel some common myths about the flu jab.
Discover how you can beat seasonal affective disorder and feel happier and healthier this winter.
Dr Davina Deniszczyc fills us in on whether vitamins, supplements and medicines can really help you avoid and recover from colds and flus.
When your period starts, a certain level of discomfort and pain is to be expected. This includes cramps, headaches and a dull ache in the back and stomach. For some women however, the pain gets so severe that it prevents them living a normal life. This is not to be ignored, as it could be a sign of something more serious.
With temperatures in the UK are set to soar again this summer, it’s never been more important to prepare for the onset of hot weather. When a heatwave strikes, millions of us report diminished sleep quality which can result in irritability, difficulty concentrating and a loss of productivity the following day.
Nuffield Health Nutritionist Jessica Andersson provides her tips for building a healthy immune system and avoiding illness.
This workout will combine a mix of cardio and strength exercises intended to improve your muscular endurance, heart health and support weight loss.
Let Nuffield Health show you how to get your blood pumping with this express cardiovascular workout.
Want to plump up your glutes or tighten up your buns? Then this expert-led superset workout designed to tone your toosh is the one for you.