682 Articles
Certain types of arthritis can flare up if we’re eating foods that are known to contribute to inflammation in our joints. While there isn’t a ‘miracle diet’ that’s going to relieve all your arthritis symptoms, there are certain foods that can help make managing joint pain a little easier.
A high blood sugar level can be actively controlled through exercise. Visit Nuffield Health for more details.
The 16-year-old isn’t taking the life-limiting condition lying down. She’s fighting CF with a fitness programme designed to improve her quality of life.
Nuffield Health Physiotherapy Lead, John Taylor, busts four widely held myths about back pain.
Taking to the slopes has its risks. But there are a few measures you can take to limit your chance of ski injury.
With record numbers of us working from home, postural issues and back pain are becoming more and more common. A lack of awareness of what good posture looks like and working long hours with inadequate equipment has led to many of us prioritising short-term relief over our long-term health.
When working from home, follow these simple steps to maintain a healthy workstation.
Here are three common sports injuries that can happen during a football match, and the physiotherapy exercises you can use to increase your strength, balance and stability.
Hips and knees are prone to injury and osteoarthritis – here's how to protect your joints and relieve any pain
67-year-old Geoff and his wife have a passion for skiing and walking in the Alps. However Geoff’s damaged knee cartilage was threatening to put a stop to these activities until he had a partial knee replacement on each side, just nine months apart. Feeling confident, he returned to the slopes just six months later, with next year’s ski trip already planned for March.