682 Articles
PMS affects women in different ways. For some, the symptoms can be severe. Here's how to keep PMS under control.
The new flooring is just one of the features that reflects the rise of functional training in the fitness community. So, what is functional training and how can it benefit you?
Preparing your body for a workout or running session is vital to prevent injury. UK-ranked runner Blake Vivian offers his tips for the best warm up and cool down.
Looking to really push your fitness to the next level? This month of advanced challenges could be just the thing.
Cancer treatment can be mentally and physically exhausting but you don’t have to put your health and wellbeing on hold.
Finding the motivation to exercise and change your lifestyle can be challenging sometimes. Discover how to succeed at your fitness goals long term.
If your duathlon is six months away, start your training with this programme from Personal Trainer Ryan Burn.
Health assessments don't just identify health risks, they can help you optimise your health and wellbeing
Heart disease is commonly though of as a men's issue. But women are also at risk.
Nuffield Health's Deputy Medical Director offers advice for those attempting to quit smoking.