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5 musculoskeletal myths busted

Musculoskeletal disorders (MSDs) affected over half a million workers in 2017. Arm yourself with the best knowledge to tackle them if you're affected.

  • Physiotherapy
  • Musculoskeletal health
Updated 27 August 2026

Make the move from rehab to ‘prehab’

Prevention is better than cure. That's the mantra of 'prehab'. Discover our top tips for staying injury free.

  • Fitness tips
  • Musculoskeletal health
  • Physiotherapy
Updated 19 August 2026

Work from home tips for good mental health

Remote working has become the new normal for many of us, but it can impact our mental health negatively if we’re not careful. Lisa Gunn provides some tips for making the most of the benefits of working from home.

  • Mental health at work
  • Mental Health
Updated 19 August 2026

Understanding nasal polyps and how to get help

If you’ve been struggling with a blocked nose that never seems to clear, poor sense of smell, or a feeling of congestion deep inside your face, you might have nasal polyps. These are soft, painless swellings that grow inside the nose or sinuses. They are not cancer, but they can cause big problems with breathing and day-to-day comfort.

  • Respiratory health
  • Lifestyle management
  • Snoring and sleep apnoea
Updated 19 August 2026

Skiing and knee injuries | All you need to know about prevention and treatment

On the slopes, knee injuries are a constant threat. They make up around one third of all injuries and can result in serious ACL and MCL damage. Consultant Trauma and Orthopaedic Knee Surgeon Saket Tibrewal explores prevention, treatment, and why knee injuries specifically are becoming more and more common.

  • Injury
  • Musculoskeletal health
  • Hip and knee
Updated 19 August 2026

Blood test procedure explained

The idea of having your blood taken for testing can be daunting, but the experience is hardly ever as scary as you might imagine.

  • Treatment advice
  • Tests and scans
Updated 19 August 2026