682 Articles
Gyms are sweaty places. Whether you’re hitting the weights section or running on the treadmill, you’ve likely had a few sessions where you’re dripping wet wondering whether something is wrong. We’re here to explore just what normal means and to dispel some common myths and misconceptions about the relationship between sweating and exercise.
The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and manage stress.
Tracking your menstrual cycle and the duration of your periods can give you a valuable insight into your body's natural rhythm and empower you to take control of your reproductive health. Exploring the benefits of period cycle tracking helps you better understand the timing of ovulation and menstruation, giving you a biological backing for ovulation timing, fluctuating mood, sex drive and the timing of your period.
This little trick can drop your blood pressure. It takes very little effort, in fact you can even reduce your blood pressure in front of the TV. Follow our expert advice and try out this tip today.
If you want to get into resistance or strength training but aren’t sure where to start, look no further. Our expert led workout can be down in the gym or at home (if you have the right equipment) and contains everything you’ll need to get started. Targeting your upper and lower body, we’ll walk you through the warm-up, the best compound lifts for you, and cooling down afterwards.
Bringing up mental health with your employer can be tricky. Discover our tips on how to get the conversation started.
If constant stress and overwhelming feelings of dread and despair have you feeling tired and disillusioned with your day-to-day life, you may be experiencing burnout. Burnout can occur at work or at home and differs in severity from person to person.
Balancing your work and home life can be tricky, especially if you work from home or you’re in a pressurised role that demands regular out of office hours. Mental Health Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street have combined expertise to tell us all about the challenges we face trying to maintain a healthy work/life balance.
Scared of having your blood drawn? These simple tips can help you stay calm if you have a fear or phobia of having blood taken.
