682 Articles
How eye lift surgery or blepharoplasty may help improve the look of sagging eyelids and brows. Visit Nuffield Health for more details.
Whether you work in an office or from home, it doesn’t take long for poor posture and an unergonomic workspace to damage to your back. At work, one of the best things you can do for your long-term health and productivity is to get up and take regular breaks away from your workstation.
This 6-month training plan from Nuffield Health will help you to achieve the best possible time in a one mile swimming challenge.
Nuffield Health Senior Personal Trainer Phil Goulding explains what continuous training is, what it's good for and when to do it.
Nuffield Health Senior Personal Trainer Phil Goulding explains the difference between aerobic and anaerobic training.
For runners of all abilities, the marathon distance demands a dedicated and structured training plan to complete. If you’ve worked your way through the 5k, 10k and the half marathon distances and are ready to think about tackling 26.2 miles, you’re in the right place.
Exercise is a great way to help normalise your blood pressure levels. Nuffield Health experts offer advice on lowering blood pressure.
Whether you’re training at the gym because of the weather, or you prefer the feel of running indoors, the convenience and versatility of the treadmill have made it a popular bit of kit. To help you maximise your time on it, Fitness and Wellbeing Manager Simon Francis has put together several expert workouts for use at home or in the gym.
The 10km distance is a challenging and rewarding distance that tests new and experienced runners alike. Whether you’ve just completed a 5km and are looking for a new challenge, or you’re eyeing up a new PB, our plan can help.
Senior Personal Trainer Phil Goulding breaks through the jargon to explain the definitions of some of the key training types.