682 Articles
The years leading up to the menopause can be a difficult time due to the hormonal changes that occur, but help is available.
Whether you're a regular or novice, entering the gym as a new Mum will have its fresh challenges. Adam Byrne, Wellbeing Personal Trainer shares his top tips for getting fit as a new Mum.
Is a bad knee getting in the way of the things you love? Here are four signs you may need a new one.
Jade Kirke, Physiology Programme Lead at Nuffield Health, explains the connection between rest and blood pressure, and provides some tips to improve your sleep if you have high blood pressure.
We need protein in our diet because it’s an essential macronutrient that aids with repairing muscle, balancing our hormones, and tissue growth. However, with a wide range of high-protein products available today, knowing how much to eat and where to get it from can be confusing.
We answer five common questions about knee pain to help you understand what’s wrong and give your knee the right treatment.
Fast track your recovery with this easy to follow video guide for hip surgery patients.
From kick-starting results to life-long commitment to your health, we outline your options for bariatric surgery.
Consultant ear surgeon Mr Sanjay Verma explains the four things you need to know about getting your stretched earlobes repaired surgically.
If you're visiting hospital, there's a few basics you'll need to take with you. Don't leave home without watching our quick and easy to follow video guide.