682 Articles
The human body isn’t perfect and developing a hernia is often caused by things you can't control. Here are four things you can.
Cataracts might be common but you're not helpless to reduce or prevent their impact on your vision and your life. Here's four ways to protect your eyes.
The core muscles include your abs, back and glutes. They provide you with stability, balance and strength, which can help prevent injury in the long run. To maximise your strength and stability, we’ve put a selection of our favourite core workouts together for you to perform in the gym or at home.
Ever wonder how long it takes to notice changes from your new exercise routine? Discover the timeline of benefits you can expect to see and feel over the period of a year.
Circuit training is a great way to improve cardiovascular fitness and muscular strength endurance. Nuffield Health Senior Personal Trainer Phil Goulding explains how it works, what you can expect and the best ways to fit it into your week.
Looking to kick start your fitness? Why not take our thirty day fitness challenge for beginners.
Home to the Surrey Hills, the South Down National Park, the famous London green belt and countless other areas of natural beauty, the southeast of England is home to some of the most stunning outdoor areas in the UK.
Combining 2 fitness classes in a row can have a bigger impact on your fitness than you think. Personal Trainer Rob provides a round-up of some of the benefits
No matter our age, it’s important we use our muscles regularly to maintain bone strength, muscle strength, coordination, and a healthy heart. We’ve partnered with our very own Stephen Macconville, Personal Trainer at Nuffield Health, to compile a list of seven exercises all older adults and seniors should be doing at home to increase flexibility and maintain a good range of motion.
Home to the world-famous lake district, the northwest of England is home to some of the best hiking trails in the country. The Northwest is made up of diverse terrains ranging from the green shores of Lake Windermere to the dramatic fells atop the Yorkshire Dales and the coastal paths of Lancashire.