682 Articles
Use our mix and match infographic to build your healthy breakfast with the right balance of protein, carbohydrate and fruit and vegetables.
The holy month of Ramadan marks a period of fasting for Muslims around the world. This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan.
Lower back or lumbar pain is a common issue that will affect most people at some point in their lives. The lumbar region is located between the lowest rib and the top of the pelvis and is prone to pain that can be amplified by factors like a sedentary lifestyle, poor posture, and stress.
Clinical Specialist Physiotherapist Robin Higginson recommends a series of morning stretches to relieve back pain and keep it at bay.
If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the chill of winter, our joint pain can start to worsen if we aren’t prepared. Dr Veena Patel, Consultant Rheumatologist at the Nuffield Health Leicester Hospital explores how the cold weather and winter can affect our joints and the ways we can manage the pain and discomfort at home.
Bunions can be painful and their appearance embarrassing. Occasionally bunions can lead to more serious problems.Here is what you need to know.
Back issues are extremely common. Research reveals that 4 in 5 adults (that’s 80%) experience the discomfort and distress of back pain. Despite what you may think, resting won’t help your back recover. Being inactive leads to stiffer joints, and sitting for long periods compresses them further, potentially causing more pain. You need to keep your spine active in order for the joints to stay limber. That’s why exercise is commonly advised as one of the best ways to help prevent and manage most back pain.
Ovarian cancer is notoriously difficult to diagnose, but there are symptoms to watch out for. Find out more about spotting the signs of ovarian cancer and what you can do to take control of your health.
Prepare for going home after your breast surgery with these answers to some of the most common issues people face.
A dislocated kneecap is a common injury, so it’s good to know what to do if you experience it. Tim Spalding, Specialist Knee Surgeon, explains how to tell if you’ve got a disclosed kneecap, why you might get one, and how to treat it.