682 Articles
If you're 6 months away from your marathon, try this training plan to get you started for your next 6 months of training.
Workouts can be defined by a rating of perceived exertion (put simply, a way to determine how hard you are working). More fitness tips from Nuffield Health
We all know the benefits of relaxation and that we should be doing it more, but a lot of us don’t really know how. Making a conscious effort to relax might sound counterintuitive, but learning how to deliberately unwind can have a tangible positive impact on our long-term health and wellbeing.
Chronic pain can make it feel like life may never be “good” or “normal” again. Whether it’s joint pain, arthritis or the long-term discomfort associated with a diagnosed health condition, chronic pain is ever present for millions of people.
The menopause isn’t just a women’s issue. Women and men alike can feel confused and unprepared by this life transition, which for too long has remained a taboo subject masked by myth and metaphor. While some men have a good understanding of the symptoms, others can underestimate what women go through. Understanding this phase is a worthwhile investment for men who value the relationships with the women in their lives.
Mental Health Prevention Lead Lisa Gunn explores imposter syndrome and how you can work through these potentially problematic patterns of thinking.
Excessive use of social media can leave us feeling anxious, lonely, and isolated. While staying connected helps us foster relationships and keep up to date with the news, it can also lead to feelings of detachment and unfulfillment.
Nuffield Health Head of Charity, Brendan Street shares two cognitive behavioural therapy techniques to help retrain your body and mind to sleep well at night.
The Wellbeing Wheel lists all the elements that contribute to our overall emotional health. Plot your own wellbeing to see your areas for improvement.
Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.