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Comment: Should men get a PSA test?

After years of debate, the jury’s still out on whether the prostate specific antigen (PSA) test does more harm than good for men. Dr Davina Deniszczyc, Medical Executive Director of Nuffield Health, looks at the pros and cons.

  • Treatment advice
  • Tests and scans
  • Cancer care
Updated 27 October 2026

Fight urinary incontinence with pelvic floor exercises

Simple pelvic floor exercises to help fight urinary incontinence, demonstrated by Nuffield Health lead physiotherapist for women's health and incontinence, Rachel Bromley.

  • Musculoskeletal health
  • Women's health advice
  • Physiotherapy
Updated 27 October 2026

How much screen time is too much?

Whether we’re at work or at home, we all use screens for one thing or another. The overwhelming majority of people in the UK own a smartphone and many of us work jobs that involve sitting in front of a screen for up to ten hours a day.

  • Digital wellbeing
  • Children’s health
  • Lifestyle management
Updated 27 October 2026

The signs and symptoms of seasonal affective disorder in summer

We often associate the summer with sunshine and feeling happier, however around 10% of seasonal affective disorder (SAD) cases occur during the warmer months. SAD is characterised by a sudden onset of depression or low mood and can be confusing to deal with, especially when everyone else looks like they’re having a great time in the sun.

  • Seasonal health
  • Mental health issues
  • Lifestyle management
Updated 27 October 2026

The mental health benefits of walking

Walking is a free and convenient way to enjoy the great outdoors and boost your mood in the process. It’s also a proven way of treating symptoms and mental health problems like stress, anxiety, depression, and low self-esteem. Keep reading to learn more about what walking can do for your mental health and how best to get started with your new routine.

  • Walking
  • Mental Health
  • Resilience
Updated 27 October 2026

The emotional rollercoaster of weight loss

Our expert, Brendan Street advises on the emotional highs and lows of the weight loss journey.

  • Eating for mental health
  • Lifestyle management
  • Healthy weight
Updated 27 October 2026

Nutrition tips for boosting energy

Find out which foods and drinks can give you high energy throughout the day to help you perform at your best. Discover our expert nutrition tips that you can put into practice today.

  • Nutrition
  • Eating for health
  • Nutrition tips
Updated 27 October 2026

The truth about a prostate cancer diagnosis

When prostate cancer is diagnosed early, any treatment is designed to prevent trouble many years later. In most cases, there’s plenty of time to decide what your next step will be. Discover more about prostate cancer diagnosis and treatment from our expert Consultant Urologist.

  • Treatment advice
  • Cancer care
  • Prostate health
Updated 27 October 2026

How technology can help with pelvic floor muscle training

Pelvic floor training has changed a lot in recent years. With so many devices available, claims about building pelvic floor strength and curing incontinence are commonplace. Confused? Unsure where to start with pelvic floor muscle training? You’re not alone.

  • Musculoskeletal health
  • Women's health advice
  • Physiotherapy
Updated 27 October 2026

Reassurance around testicular cancer

Testicular cancer is relatively uncommon and little understood. Get the facts with our expert guide.

  • Treatment advice
  • Cancer care
  • Lifestyle management
Updated 27 October 2026