682 Articles
Whether it’s functional strength or aesthetic appeal that you’re looking for, training your biceps is a vital part of any weightlifting routine. All you need is a bar and some weights or a set of dumbbells. To save you time and effort, we’ve put all the best exercises for building bigger biceps in one place. For optimal results, incorporate your favourite bicep exercises into your wider fitness routine.
Nuffield Health Personal Trainers Tan Quddus and Abby Carpenter give expert guidance on five simple exercises you can do with dumbbells.
Here are five tips, starting easiest first, to help you get more active on a daily basis.
Do you know your vinyasa from your savasana? Sam Graham breaks down some common yoga terms you may hear in a class.
The reason you’re not achieving your weight loss goals could be down to simple math. Head of Preventative Medicine, Dr Ben Kelly crunches the numbers.
If you're struggling to meet your fitness goals personal trainers can help - here's 5 ways they can support you.
Nuffield Health Personal Trainers Tan Quddus and Abby Carpenter give expert guidance on five simple exercises you can do with a barbell.
With interest in protein shakes and powders growing more every year, questions around usage, benefits, training supplementation, and how much is too much are more common than ever. Keep reading to learn more about protein powders and muscle growth, and whether they’re a viable option to help you reach your training goals.
Exercise can have a positive impact on our sleep. Physical activity has proven benefits for improving sleep quantity and quality, giving you even more reason to maintain a regular workout routine. Find out more about the relationship between exercise and sleep and how getting active can help you find a good night’s sleep.
High intensity interval training starts to show results in a matter of weeks. It’s got a huge following and has quickly become one of the most popular ways to workout. But why? Keep reading to find out why HIIT has soared in popularity, and what it can do to keep you looking and feeling healthy.