682 Articles
Taking time out of training can be difficult, especially when you’re enjoying your training. Whether you’re looking to build muscle or shave seconds off your 10km time, rest is a vital part of your training schedule.
Puberty is a time of physical and mental change that can be difficult for young girls to navigate. Expectations and pressure around school, parents, and different social groups can mean the benefits of physical activity, movement, and exercise get overlooked.
If you’re curious about what to wear to the gym or enjoy expanding your workout wardrobe, you’re in the right place. From trainers to sports bras, our expert advice will make choosing a comfortable and practical gym outfit a lot easier.
Whether you’re feeling inspired by Wimbledon, or you’re looking for a fun family activity you can play at the park with your family, tennis has something for everyone.
Keeping active is our best chance at living a long and healthy life. Here’s five of the best exercise classes for the over 55s to try.
With gyms open and exercise classes back on the schedule, you may have already got stuck in, or maybe you’re gearing up to head back to the gym soon. If you haven’t been keeping up an at-home workout routine, there may be a risk of doing too much too soon. Senior physiotherapists Emily Jackson and Daniel Gibson, share their top tips for safely getting back into training after a long break, and what to do if you suffer from a sports injury.
Looking for a simple, effective Pilates workout you can do at home? Our Pilates instructor, Olivia Tyler, leads a 20-minute class to help you stay fit and flexible.
The Southwest of England is a region steeped in history. Blessed with rolling hills and stunning coastline, this area is home to some of the UK’s best beaches, trails, and national parks. We’ve put together a set of 8 stunning walks ranging in difficult from gentle 1 and 2 mile history laden strolls to more challenging hikes along the southwestern coastline and in some of the country’s most famous national parks.
Think resistance training isn’t for you? Think again. Building strength and improving your overall health and wellbeing with resistance training can be beneficial for everyone. Keep reading to find out how resistance training can help you and what stereotypes and inaccurate information you should ignore.
The back is one of the largest sections of muscle and bone in the human body. Because of its size, the back is more prone to injury and damage than other areas, which makes strengthening the muscles in the area vital.