682 Articles
A landmark NHS trial shows a purpose-designed prostate cancer lifestyle programme is clinically effective, low-cost, and can be rolled out across the NHS as part of its core prostate cancer care.
Build strength and muscle in your shoulders, back and chest with this upper body circuit workout.
A superset is when you perform two exercises back to back with no rest period between. Supersets are ideal if you want to lose weight, build muscle and are don't have much time to workout.
Senior Wellbeing Personal Trainer, Graham Morland, tackles gym first-timer anxieties head on.
Swimming is great exercise for children, here's a list of 26 reasons why.
The twohanded (or double handed) backhand is one of the hardest shots in tennis to nail. Thankfully, if you take the time to hone your technique, you’ll be sending balls back with increased power and accuracy in no time. Explore the basics, along with some nifty tips and tricks, below.
Here are the yoga basics, benefits, and some advice for your first class.
Swimming is a great way to get some regular exercise for all ages, including those who are enjoying their retirement. Find out more.
For fitness enthusiasts, the summer can be a challenging time. Whilst it's important to keep active during these months, doing so in the face of soaring temperatures can be uncomfortable and even dangerous. With temperatures seemingly rising year on year it’s important to adjust the way we do exercise to make sure we train safely and effectively during a heatwave.
Exercising in the gym is a rewarding experience that has physical, mental and social benefits. If you're new, you might be wondering where to start. Having someone by your side who understands you and your unique fitness goals is great motivation to keep moving forward.