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The essential guide to avoiding hangovers

Many of us like a drink now and then but no one likes a hangover. Here's how to save the morning after the night before.

  • Nutrition
  • Nutrition tips
Updated 10 September 2026

Managing pain with exercise

Physiotherapist Adam Bellis explains how exercise can help manage pain and set you on the path to recovery. Discover our expert tips and the best exercises for pain management.

  • Physiotherapy
  • Joint and muscle health
  • Musculoskeletal health
Updated 10 September 2026

5 ways physiotherapy is good for you

Discover the benefits and advantages of physiotherapy treatment from your initial assessment to exercises to help you recover.

  • Physiotherapy
  • Musculoskeletal health
Updated 10 September 2026

4 common causes of shoulder pain

Shoulder pain can be debilitating and frustrating. Consultant Orthopaedic Surgeon Mr Ewan Bigsby outlines four common causes and what to do about them.

  • Joint and muscle health
  • Musculoskeletal health
  • Neck and back
Updated 10 September 2026

Top 5 questions about physiotherapy answered

Many of us have heard of, or had, physiotherapy, but not many of us know what it actually is, what it does, or how many different types of physiotherapy there are (spoiler: there are a lot!). This World Physio Day, three Nuffield Health physiotherapists, Jodie Breach, Laura Stocks and Sharon Helsby, answer the 5 most common questions about physiotherapy:

  • Physiotherapy
  • Musculoskeletal health
Updated 10 September 2026

4 ways Clinical Pilates keeps you moving against the odds

Pilates has become a major wellbeing trend, but its benefits aren’t just for fitness buffs. Here’s how Clinical Pilates can work for almost anyone.

  • Musculoskeletal health
  • Joint and muscle health
  • Exercise classes
Updated 10 September 2026

Active recovery from surgery, pain or injury

Graham Morland, Senior Wellbeing Personal Trainer at Nuffield Health, explains how exercise can support you on the road to recovery.

  • Treatment advice
  • Musculoskeletal health
  • Physiotherapy
Updated 10 September 2026

What is robotic arm assisted surgery?

Everything you need to know about robotic arm assisted surgery at Nuffield Health Exeter Hospital and the benefits for patients.

  • Treatment advice
  • Joint surgery
Updated 10 September 2026