682 Articles
Surgeon Jon Mutimer explains why it's worth checking out that niggling pain.
What counts as physical activity? Unfortunately, this age-old question doesn’t have a simple answer. Keep reading to learn more about what constitutes moderate physical activity (as defined by the NHS) and how including some vigorous movement can further improve our overall health.
Learn how to do ViPR exercises correctly and introduce some variation into your workout routine with instruction from our Personal Trainers.
Our Head of Fitness weighs in on the cardio vs resistance training debate
Nuffield Health will open one of its largest corporate fitness facilities at Swiss global financial services company, UBS.
A girl getting her first period can be a distressing and confusing time. When the menstrual cycle begins, emotions can be difficult to process, and physical symptoms can make it harder for them to maintain healthy activity levels throughout adolescence. All of this can have a negative impact on how young girls view and participate in sport both in and outside school.
Prostate Cancer Research and Nuffield Health have announced the launch of BEYOND-PSA, a landmark clinical study aimed at generating real-world evidence on the impact of integrating a sophisticated blood test for prostate cancer, Stockholm3, within a UK clinical pathway.
Have you heard any summer myths? “You shouldn’t swim after you’ve eaten” or “have a cup of tea, it will cool you down”. We get told these myths by friends and family every summer, but do we know if they are true?
People with diabetes are twice as likely to have high blood pressure than those without diabetes. High blood pressure can increase your risk of heart disease, so it's really important to live a healthy lifestyle if you have diabetes. Conor Duncan, Senior Physiologist, shares advice for diabetics to manage their blood pressure.
Taking on a marathon for the first time is a daunting experience for every runner., but once you’ve crossed the finish line it’s an achievement you’ll never forget. If you’ve done the training, race day is your opportunity to celebrate the hard work you’ve put in over the months before. Now, it’s all about getting the final few days of preparation right so your race goes without a hitch.