682 Articles
If you suffer with high blood pressure, snacking can be difficult. Living with hypertension can mean drastic dietary changes that mean some fatty, high-calorie snacks are now off the menu. Thankfully, there are many tasty alternatives to your favourite snacks. Keep reading to find out how you can still enjoying snacks if you have high blood pressure.
These simple exercises are a great way to improve kids’ cardiovascular fitness, strength and flexibility, as well as boost their energy levels. Find out more at Nuffield Health.
For the final week of Stress Awareness Month, the focus is on our physical health. Prevention Lead Gosia Bowling and Head of Emotional Wellbeing Brendan Street discuss how we can regain control of our physical health from moving more to having a better sleep routine.
Staying fit and healthy is just as important for kids as it is for grown-ups, but it can be difficult to find ways to make it fun. Following along to a fun and engaging workout video will help improve their cognitive and motor function and reduces stress in a fun and light-hearted setting.
Physiologist Jay Brewer provides 20 simple actions you can take at work, home and when travelling to improve your health.
Need motivation to get off the couch? Here's six no nonsense reasons why you should get active, now.
It can be difficult to spot the signs of disease or infection after travel. Here’s how a quick blood test can help.
Diet plays a vital role in lowering our cholesterol. In this article, Dr Unnati Desai explores 9 ways you can adjust your food intake to help get your reading down.
Your diet could be having an effect on your skin's condition. Find out how adapting your diet could help relieve your symptoms of eczema.
Pregnancy can be a difficult time both physically and mentally, especially if you’re suffering with back pain or pelvic floor symptoms. Changes to your weight, hormone levels, and your response to pain can also make existing back pain worse in pregnancy.